WELLNESS
02/29/2016 04:15 pm ET

Maggi Hutchason's GPS Guide On Expressing Gratitude During Stress

Acknowledge what's right when everything else feels wrong.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

A little gratitude goes a long way -- especially when it comes to warding off worries. In the GPS Guide below, reader Maggi Hutchason shares some encouraging words to help you appreciate the good when stress is clouding your vision. Hutchason also recommends doing a calming activity like yoga or going for a walk. Check out this guide the next time you need a little reminder of what's going right when everything else feels wrong.

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A Guide On Expressing Gratitude During Stress

We want to know how YOU de-stress when you need to find calm. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

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BEFORE YOU GO

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100 Ways To De-Stress
CONVERSATIONS