09/29/2015 03:26 pm ET

This Simple Morning Yoga Sequence Gives You Energy All Day Long

Om, what a beautiful morning!

Some mornings can be rough, but that's nothing a little stretching can't fix. In this video from the yoga experts at Udaya, instructor Caley Alyssa demonstrates some really simple poses that will wake both your body and your brain. Add the sequence into your morning routine, and you might require one fewer cup of coffee. 

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