FOOD & DRINK
01/13/2017 09:26 am ET

Sunday Meal Prep: 5 Healthy Recipes That'll Kick Next Week's Butt

With homemade energy bites in your fridge, you'll be ready for anything.

Every week we bring you Sunday Meal Prep to help you lay out healthy weekly meals. Do your shopping, spend a few hours cooking on the weekend, and enjoy the fruits of your labor all week long. A lot of thought goes into curating them, ensuring there’s a good balance of nutrition and delicious fun.

Julie R Thomson

We’ve got a delicious, healthy week ahead for you.

To start the mornings off, we found a blueberry muffin granola recipe. (Don’t worry, no muffins will be harmed in the making of this granola ― it just tastes as good as a muffin, but is way healthier.) Use it to top off yogurt or just in a bowl with milk. For lunch and dinner we have lots of good options. First, a roasted veggie quinoa harvest bowl that doubles as a vegetarian lunch or a hearty side. Next, a quick 30-minute chicken soup that works as a warming lunch or a quick first course for dinner. Then a beautiful citrus salmon that will make a memorable dinner and make you really excited for leftovers the next day, too.

And for the inevitable time of day when that sweet tooth hits: peanut butter and jelly energy bites. Folks, if you commit to making these recipes below, you are set to have a great week.

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