WELLNESS
02/24/2016 12:02 pm ET

Taylor Spear's GPS Guide On Self Care

Self care is not selfish.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Taking care of your own well-being isn't a selfish act, it's a necessity. In the GPS Guide below, reader Taylor Spear shares affirming reminders that you should prioritize your needs and tips on how to do it. Check them out the next time you're feeling burned out. You're allowed to come first.

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A Guide On Self Care

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