WELLNESS
02/26/2016 03:20 pm ET

Zhelyazko Ivanov's GPS Guide On Expressing Gratitude

Happiness is in the little things,

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

It's time to acknowledge the good. In the GPS Guide below, reader Zhelyazko Ivanov offers a few gratitude mantras to recite each day. Try them when you're looking to be thankful. There are happy things in life -- all you need is some acknowledgement. 

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Gratitude Mantras

We want to know how YOU de-stress when you need to find calm. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

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BEFORE YOU GO

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100 Ways To De-Stress
CONVERSATIONS