Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.
It's time to acknowledge the good. In the GPS Guide below, reader Zhelyazko Ivanov offers a few gratitude mantras to recite each day. Try them when you're looking to be thankful. There are happy things in life -- all you need is some acknowledgement.