02/26/2013 02:05 pm ET Updated Dec 06, 2017

How to Meditate

Satnam, friends! I'm super psyched to report that on Saturday I taught my first full Kundalini yoga and meditation class. I've been in teacher training since September, and leading a complete class was one of the most fulfilling experiences of my life!

In today's vlog, I'm spreading even more Kundalini love. So many of my readers and viewers struggle with meditation. Whether you're a meditation newbie or have had a practice for years, the powerful act of tuning in can be challenging at times. To amp up your meditation practice and demystify the experience, I've created this video on how to meditate.

Enjoy today's vlog -- and if you want further guidance, you can check out my guided meditation albums here. If you're new to my work, you can opt in at the top of the page for my free guided meditations.

For more by Gabrielle Bernstein, click here.

For more on meditation, click here.