06/08/2012 07:52 am ET Updated Aug 08, 2012

Music for the Soul

Music is one of the greatest tools we have to reconnect ourselves to our inner spirits. If you feel frustrated, angry, or negative about certain areas of your life, you can use music to reenergize you from the inside out.

If you want to shake a negative pattern, make a positive perception playlist. Create a mix of songs that activate your inner state and make you feel happy. Listen to them when you wake up in the morning, during your commute, at the gym, while you cook dinner, etc. Most importantly, use this playlist to shift your energy whenever you feel down. You can pack it with songs that are peaceful and calming or upbeat and energizing -- or both. Let the music be your guide to reactivating your positive perceptions.

Your thoughts and energy create your reality. Therefore, take charge of your emotional experiences and let music lead you to a more positive perception. Jump start your musical journey with this positive perception playlist. Heighten your energy one song at a time and enjoy more music for your soul!

For more by Gabrielle Bernstein, click here.

For more on mindfulness, click here.