We just returned from a two-week road trip, and with the exception of a few good meals in Savannah, Charleston, and Asheville, the food we got while traveling -- and especially the food we got at Disney World -- was categorically terrible. Here in New York, juice bars with $13 green smoothies are on every block, and even in a diner you might get a pile of mesclun with your omelette. I take for granted access to healthful meal options. In Orlando, I pigged out on the Olive Garden bottomless salad bowl because it was the most veggies I'd had in six days.
By the time I got home, the mere sight of a Subway sandwich shop made me nauseated (to say nothing of the smell). Desperate, I called my health coach (and mom!), Suzanne, for tips on how to do a quick detox -- a simple way to gently get myself back on track. What follows are Suzanne's basic tips for cleaning up the system and getting ready for summer.
Suzanne's Simple Spring Detox
What's In:
- Fresh spring greens such as watercress, baby spinach, and spring onions. Leafy greens contain several crucial nutrients, like pyridoxine, folic acid, niacin, riboflavin, and thiamin, and raw watercress leaves' digestive enzymes help the body absorb nutrients during digestion. The vitamin K in spinach may contribute to a healthy nervous system and brain function, and spring onions are plentiful in B-complex vitamins as well as essential minerals like copper, iron, manganese, and calcium.
What's Out:
- Caffeine and other stimulants. Stimulants disrupt sleep, which is essential to a wide variety of bodily functions.
Stay sane,
Maia
Do you feel like following this advice would leave you with nothing yummy to eat? You'd be surprised! Join my mom and me for a cooking class in New York City on April 25th, where Suzanne will serve a delicious meal without any of the no-no ingredients above (actually, there will be organic wine for those who feel that they have already sufficiently detoxed). Email me for the details of what will be a lively, hands-on class.
For more by Maia James, click here.
For more on natural health, click here.