Walk with your thumbs pointed forward. Why? To straighten your posture! When you twist your hands, and your thumbs point behind you, you begin to roll your shoulders and curve your back and you appear older than you are. Pointing your thumbs forward protects and preserves your posture, giving you a youthful appearance.
Your body weight also makes a difference in your aging process. Everyone wants to be at their ideal body weight, but not everyone is. There are two things to remember:
- If you are too skinny, you will appear older.
- If you are too heavy, you will age more quickly.
Living at your ideal body weight is probably the biggest anti-aging strategy for many reasons. Your ideal body weight is an individual decision; speak to a professional to help you determine what size is best for you.
The goal in life is to always add to the number of birthdays, and enjoy each year:
Eating/diet
Your eating style is the #1 path to healthy aging, happiness, and your level of success. Always eat food that is enjoyable, will nourish your body, and give you energy and stamina. Learn what food items are essential to your good health, and remember you crave what you are accustomed to having. If you always eat healthier options, that is what you crave. If you are eating unhealthy food, your body might accept it for years, then revolt. That revolt may be illness, injury, or obesity. Eat smart. If you need advice on how to eat smart, ask.
Enjoy an active social live/affection/love/friendship
Being with those you enjoy, and participating in fun events, will make you a happier, well-rounded person. Experiencing affection, love, and friendship, whether you are the recipient or the giver, is usually not associated with anti-aging, and should be. This does not mean only romantic love -- think about those you love and how you show or receive affection on a daily basis, including your animals.
Aging is a luxury. One you should embrace and enjoy. Beginning these anti-aging strategies at a young age will yield a greater benefit for you, but it is never too late to start. So... start now!