08/29/2013 09:28 am ET Updated Dec 06, 2017

14 Days of Summer, a Meditation: Day 11


Swimming: Joy

There are few things more joyful to me than swimming. I'm not talking about doing laps. I'm talking about jumping in and playing. Or floating on a raft. Floating on your back and looking up at the sky. Swimming naked!!! Are you the kind of person that goes in, or do you stay out? Do you worry so much about the judgment of others that you never find the courage to go in the water? Where is the joy in that?

Get in touch with what gives you joy and jump in! Get wet! Float, play, enjoy. It's as simple as that.

Make sure to come back tomorrow!

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