09/12/2013 10:36 am ET Updated Nov 11, 2013

Have You Ever Been Flaked On?

You know? When you make plans with someone and they're a no-show.

Are you the one who takes commitment seriously and often find yourself disappointed and hurt when others cancel at the last minute?

Or, do you make commitments with others and reserve the right to change your mind depending on how you feel in the moment?

Depending on who you're dealing with, chances are, at some point, you have been the flake, the flakee or both! Regardless, flaking causes huge stress in relationships and over time takes a toll on your health.

Watch Rachel bravely address the root cause of her indecisiveness and at the end, get five practical take-aways to overcoming the flake factor!

What about you?

How do you handle flakiness?
Are you the flake in relationships or do you most often get flaked on?
How has difficulty making clear agreements impacted your relationships?

I would love to hear your stories about how the flake factor plays out in your life. Kudos to you for investing in your communication, your relationships and your good health!
-- Doctor Neha

Neha Sangwan, M.D., CEO of Intuitive Intelligence is an Internal Medicine physician and corporate communication consultant who empowers people toward better health by teaching them practical communication tools to strengthen their relationships, decrease their stress levels and create the life they want. Learn more about her at website, You can also subscribe to her newsletter, become a fan on Facebook, follow her on Twitter, connect on LinkedIn, or watch her videos on Youtube.

For more by Neha Sangwan, M.D., click here.

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