morning person

Even if you are not a morning person.
The last thing I want is to be shocked out of bed by the cacophony that is my clock radio alarm.
Scientists isolate the genes associated with "morningness."
Starting your day with calmness, mindfulness and gratitude will set the tone for the rest of your day. The morning can become a time you enjoy, but in order for that to happen you need to make it a time you look forward to by changing your activities and approach.