11/17/2014 03:19 pm ET Updated Jan 16, 2015

How to Lower Your Stress: Expect the Expected

Would you like to feel less stressed and overwhelmed for the holidays?

Watch this video...


Take Action Challenge:

This week, notice when you find yourself expecting someone to act like someone else.

Then, stop doing that.

Your stress level will fall almost instantly.

Noah's Note: Expect the expected.

PS. Leave a comment below if today's message resonates