03/30/2015 08:52 am ET Updated May 30, 2015

How Being Mindful Can Change Your Everyday

Explore this video, which provides tangible steps we can all take to incorporate mindfulness into our everyday.

Paige Davis is an entrepreneur, wellness enthusiast, and certified meditation teacher with the McLean Meditation Institute. She created Soul Sparks as a destination to inspire and empower anyone looking to live a more meaningful life through meditation and mindfulness programs.