What Is Forgiveness?

I could put my energy into anger and resentment, or focus on loving myself and enjoying my life. How I came to choose the latter is explained in this video.
06/04/2013 12:02 pm ET Updated Dec 06, 2017

Why forgive? How can we move from anger and hatred to compassion, clarity and awareness?

I made this video to share with you how I came to understand what forgiveness is.

Through a practice of powerful expressive meditation techniques, I healed my heart and became more aware of my choices. I could put my energy into anger and resentment, or focus on loving myself and enjoying my life. How I came to choose the latter is explained in the video.

If this message resonates with you, please share on your social media. The world needs more forgiveness.

Let me know your thoughts on this topic in the comments below.

And Join my Laughing Buddhas Network (It's FREE!)

Follow me on Twitter

For more by Pragito Dove, click here.

For more on forgiveness, click here.