THE BLOG
07/30/2015 05:42 am ET Updated Dec 06, 2017

11 Ways To Fall Asleep Faster

Sleepless nights suck. Most specifically, the moment you realize it's 3:30 a.m. and you've been lying awake just staring at the ceiling for the past five hours.

Luckily, we've got 11 techniques to help you quit worrying and get snoozing faster.

Related: 10 Steps to Your Coziest Bed Ever

Dim The Lights. Here's why.

2015-07-14-1436888978-4785844-movietheatergif.gif

Switch Off Your Phone. Here's why.

2015-07-14-1436889089-830546-sleep11.jpg

Check The Room Temperature. Here's why.

2015-07-14-1436890061-2297800-sleep3.gif

Cover Up Your Clock. Here's why.

2015-07-14-1436889262-7531801-alarm_clock.gif

In Fact, Cover Up All Ambient Light. Here's why.

2015-07-14-1436889359-4896013-sleep5.gif

Try A Bedtime Routine. Here's why.

2015-07-14-1436890011-7603998-sleep3.jpg

Wear Comfy Clothes-- And Socks. Here's why.

2015-07-14-1436889514-5957176-sleep7.jpg

Pick A Color Scheme That Soothes. Here's why.

2015-07-14-1436889587-5030629-sleep6.jpg

Assign Homework To Your Brain. Here's why.

2015-07-14-1436889652-6256993-sleep4.jpg

Calmly meditate With Calm. Here's how.

2015-07-14-1436889739-4421869-sleep10.gif

Try The 4-7-8 Exercise Here's how.

2015-07-14-1436889847-1801654-sleepgif.gif

More from PureWow

10 Steps To Your Coziest Bed Ever
Pillows For A Better Nights Sleep
9 Steps To A Better Nights Sleep