07/29/2015 04:12 pm ET Updated Jul 29, 2016

Sugary Drink Trick Helps Fight Obesity and Diabetes

We all reach for sugary drinks from time to time. Some more than others. But who can blame us? They are discretionary calories that just taste so darn good.

But soda sizes have constantly been on the rise and the rate of childhood obesity and diabetes has followed right along.

Keep this little magic trick in mind the next time you reach for a soda or pop, and you can take the first step toward making an unhealthy lifestyle disappear.

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