05/18/2016 03:27 pm ET Updated May 19, 2017

A 10-Minute Breath Meditation for Beginners

By: Lodro Rinzler

This guided 10-minute breath meditation for beginners can be used to create internal calm and focus.

This is the first in a series of meditation practices that are meant to increase focus, awareness, and enable you to be more present with the breath in your everyday life. This particular breath meditation is for beginners.

Related: Everything You Need to Know About Meditation Posture

The guided breath meditation will help the practitioner stay grounded, while becoming familiar with their own breath and body. In this practice there's an option to keep the eyes opened or closed, and to count the breath as a way of become familiar with our tendencies, our tension, and ourself.

Try this 10-minute meditation here to find presence and calm wherever you are.

You May Also Like: