09/15/2014 12:31 pm ET Updated Nov 15, 2014

Why You Should Get Help For Your Fears and Anxieties

Getting professional help for dealing with your persistent fears and anxieties is the single most important step in your recovery. Many people are reluctant to get the help they need for various reasons. Making excuses of not getting the treatment for your mental health problems will not solve the problem. Here are seven reasons why getting help for your mental health issues is important.

1. Learn New Techniques: Getting professional help can lead to additional insights and suggestions to your stress and anxiety problems. A professional counselor can give you many ideas on how you can manage your fears and anxieties. This is important in getting better.

2. Get Access To Different Resources: Most counselors and psychologists know of ways to get rid of your fears. They can recommend certain treatments that will make you feel a lot better. The only way you will get access to these treatments is if you go talk to a counselor. Ask your primary care physician if he or she knows anyone that can help you.

3. You Can't Manage Your Fears All By Yourself: Your fears, anxieties, and other mental health issues can be extremely difficult to manage and more than likely you will need some help. Many people think that they can overcome their mental health problems. This is a mistake. A person must treatment his or her mental health issues as a medical condition and its best to work with a professional counselor.

4. Do Not Be Ashamed To Ask For Help: Everyone deals with fear, anxiety, and stress in their life. You are not alone so do not be ashamed to get help. We all have to learn new things in life and learning how to manage your fears and anxieties is no different. Everyone gets help for something and your friends are no exception. If getting help bothers you then another option is not to tell anyone your getting help.

5. Things Can Get Worse: Choosing not to get help for your mental health issues could make your situation even worse. It is best to work with a professional who can show you the right way to overcoming your fears and anxieties. Trying to solve your mental health issues on your own is a mistake and will not get you anywhere. Be smart and seek the services of a professional.

6. It is Your Life: Remember that you are the person who is suffering and not your friends and family. Don't let the opinions of your peers prevent you from getting your life back. Your health is the most important thing and must be your number one priority. Do what is best for you.

7. There Is No Quick Fix: The fact is that dealing with your mental health problems can be very complex and difficult. A professional counselor is trained to help you manage your mental health problems. Don't assume that your issues will go away by themselves because they will not. In addition, alcohol and drugs are not the answers to solving your problems. Play it safe and get some help before it is too late.

Have a story about depression that you'd like to share? Email, or give us a call at (860) 348-3376, and you can record your story in your own words. Please be sure to include your name and phone number.

Need help? In the U.S., call 1-800-273-8255 for the National Suicide Prevention Lifeline.