THE BLOG
01/04/2013 11:51 am ET Updated Dec 06, 2017

Video: Start Your Meditation Practice With 60 Seconds

Learning how to center yourself and slow down the mind is an invaluable aspect of health. Meditation is an excellent tool for learning how to be present. There are many benefits to learning how to meditate: It helps to decrease tension, lower blood pressure and improve emotional balance. It is also known to change the brain, by improving parts of the brain associated to memory and learning and decreasing matter of the brain associated to stress and anxiety.

If you're interested in meditation and how to get started, watch this three-minute video introduction. It also includes a six-minute guided video link.

Take a deep breath, relax your body and fully receive this moment, as if it is the first moment you've ever experienced.

Please enjoy.

Click here for a guided meditation.

For more by Sura, click here.

For more on meditation, click here.