Watch: Three Mind-Body-Soul Tips to Making Life Decisions

10/09/2014 02:08 pm ET Updated Dec 09, 2014

Have you ever wished you could rely on an inner guide to help you make life decisions?

As a life coach, I noticed that people often come to coaching to help them navigate through major life choices. They may be at cross-roads in their own life and want to ensure they are making the right decisions for themselves. By integrating mindfulness techniques, such as body and breath awareness, I encourage people to listen from a deeper place from within.

Here are three simple tips on how to make both everyday and big life decisions.