Just when you thought you finally got a hold of this whole "diet" and working out thing after all of the holiday madness, it's time for the Big Game. Since some of these football games turn into day-long affairs, if you cannot make it to the gym or outside for a good sweat, get in a fun workout with your friends while you enjoy the game.
We all enjoy the pre-game hype, anticipate a round of fabulous television commercials and look forward to seeing what the Clydesdales will do next. As the public prepares for the big game, doctors and nurses in hospital emergency rooms prepare for something else -- a potential rush of heart attack patients.
My goal for this whole change was to teach myself to make the right choices in what I eat. I am two weeks in, and by no means are the choices a reflex, or really easy, but rather than feeling like I've been relegated to life as a bunny, I am learning to appreciate and understand the full impact of everything I consume.
As adults, we quickly fall into routines that we think are unchangeable -- habits that may not be great, but seem to just be. But I realized that if I approached my job the way I approach my health, I wouldn't have a job. To be healthy and happy with my body, I have to put in effort and I have to make changes.
The end of the year is a great time to survey workout music for two reasons. First, it provides a chance to look back at the year that's winding down and reminisce. Second, the new year is when folks make resolutions -- often to get into better shape -- and the recap includes a few songs that might help with that.
Smart Glass is no longer the sole domain of Google. Originally developed by the military to give soldiers "Terminator vision" while leaving their hands free to maneuver weapons, multiple manufacturers are releasing their own interpretation of how this wearable tech can improve the quality of your life.
As I think about what brings me the greatest satisfaction at the end of the year, it's pushing! And I am writing to you today to urge you to do one final push for your year. You really did think up some potent dreams at the beginning of this year, and some of them are still not fulfilled. What are you going to yell in your ear right now at the homestretch?