11/21/2012 06:14 pm ET Updated Dec 06, 2017

Mental Clutter: This Dirty Little Habit Fixes The Problem

Mental clutter is something we all deal with. We all have so much going on in our every day lives. We have our relationships with friends, with our husband, with our kids and other family members. We have our businesses, our work, our finances, our bills... And don't forget about posting on Facebook!

With all of these things to manage, we can start to feel stuck and paralyzed. However, I'm here to show you how to get out of that "stuck" energy, start moving again and feel better along the way. I have recently developed a dirty little habit and I want you to pick it up, too!

WATCH: The Habit That Cleans Mental Clutter

In this video I explain how this "dirty habit" will help you remove mental clutter from your life. It helps you clear your mind and get unstuck. This technique will actually make you more relaxed, productive and enhance your overall ability to get things done.

After you watch the video, I'd love to hear your comments on tips and tricks you use to get unstuck and clear your mind.

FemmeType Insight: This video is for your Indie, it puts you in a
state of undeniably gratitude and creates space for living.


Your New Yorker will be energized. This allows you to move more
easily through your process, and brings strategy to a whole new level.
(You must try it to believe me)

Your Frenchie will feel so darn good to do this. It's amazing how
many ways you can truly enjoy.

Visit me at for more tips and techniques on how to have more beauty, prosperity and balance if your life.