Being busy has nothing to do with being productive. It actually shields our dodging of important yet very uncomfortable actions. It restricts professional performance and limits mental capacity by compromising decision-making processes and letting our impulses loose. Although being busy can make us feel more alive, the state itself is not sustainable in the long term.
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I've never been good at setting boundaries. I'm a giver and end up doing things I hate or spending time with people who I don't enjoy being around simply because I feel obligated to do so. This time management exercise is helping me set boundaries as well as come to appreciate the things and people that matter most to me.