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The Trick That Helps You Fall Asleep
An easy little game to trick yourself to sleep.
Brain Study May Shed Light On How We Fall Asleep And Wake Up
Understanding this process could be a first step toward better treatment for insomnia and jet lag.
SCIEPRO via Getty Images
20 Tweets Anyone Who Has Trouble Falling Asleep Will Understand
OK brain, you can be quiet now.
The 7 Causes Of Sleep Procrastination
Elizabeth Grace Saunders
Founder, Real Life E Time Coaching & Training
The next time you find yourself delaying going to bed, think about whether these physical, mental, or emotional barriers could be keeping you up. Then experiment until you find the solution that works for you.
New Survey Explains The Importance Of Sleep
Frühere Anwältin, Expertin zur Burnout-Prävention
Are you a sleep worker? No, not a sleepwalker, but a person who goes to work and attempts to function on too little sleep? It turns out, one-third of American workers are sleep working -- not getting enough sleep to function at peak levels, according to researchers at Harvard Medical School.
How to Help You And Your Child Get The Sleep You Need
Dr. Gail Gross
Human Behavior, Parenting, and Education Expert, Speaker, Auth...
Are you getting enough sleep? The CDC recommends that adults get at least 7-8 hours of sleep, while school-age children get at least 10 hours of sleep each night. Here are some things you can work on during the day that will help you or your child get a better night's sleep.
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