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FOODS FOR SLEEP
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Experts Say This Diet Could Help You Lose Weight And Get More Sleep
Because you're trying to lose weight -- not sleep.
6 Surprising Foods That Are Messing With Your Sleep
The real dirt on real food.
You know that having a double-shot latte after 4 p.m. or plowing through too much sugary dessert will keep you from snagging a solid 8 hours of z's. What you probably don't realize is that there are a number of nutritious food that could be to blame if you're tossing and turning at night.
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10 Healthy Foods That Will Help You Sleep Like A Baby Tonight
Never go to bed hungry again.
The 8 Worst Foods For Sleep
Still, says Baron, "we've known for a long time that there are foods that promote or inhibit sleep." A glass of warm milk
Your Sleep Problem, Solved
Culinary Nutritionist, Owner of Food Matters NYC
If you're not getting enough shut eye, why not head to your kitchen cabinet rather than your medicine cabinet? You'll be surprised how just a few tweaks to your diet can help you get your Zs.
Sleep Advice: 5 Foods To Help You Snooze
Chef, nutritionist, food writer,
Can't sleep? Maybe it's something you ate--or didn't. The foods we eat can dramatically affect how much, and how well, we sleep.
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