HABITS

Laughing Hispanic woman wearing red jacket leaning on wall
JGI/Jamie Grill via Getty Images
WELLNESS
13 Things You Do Every Day That Could Be Hurting Your Health
By Nicole Pajer, On Assignment For HuffPost
FYI.
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Kentaroo Tryman via Getty Images
HOME
These Quirky 'Just To Be Safe' Behaviors Are Just Too Real
By Jamie Feldman
You hit the car lock button three times, every time.
RELIGION
Getting into the Habit of Meditating
By Nicholas Liusuwan, Contributor
Buddhism writer, Buddhist American, Meditation Enthusiast
For those looking for a program to get started with, there are apps for those also. Calm has a pretty extensive range of
POST 50
Stress After 50
By Honey Good, Contributor
Contributor
The dictionary definition of stress is: "A cascade of adrenaline, cortisol and other stress hormones flood your system, raising
WELLNESS
The Secret to Creating Successful Morning Routines No One Ever Talks About
By Ayodeji Awosika, Contributor
I write, a lot. I help other writers write, too. That's my thing.
That's the thing most motivational gurus miss. Blindly chasing a vague sense of success isn't motivating enough. Until you
BLACK VOICES
Why You Must Delay Gratification to be Successful in 2017
By Meiko S. Patton, Contributor
How a Postage Stamp Saved My Life https://meiko-patton-398b.m...
Would you not agree? We are the same way. Too many people settle for mediocre and average. The majority of people underestimate
WOMEN
Move the Furniture!
By Ellie Newman, Contributor
Host of 'That Got Me Thinking' on KDPI Radio and Blogger of 'D...
The structure of the our living room, the system we established and operated in, dictated the manner in which we interacted
WELLNESS
10 Unmistakable Habits Of Utterly Authentic People
By Dr. Travis Bradberry, Contributor
TalentSmart, President and 'Emotional Intelligence 2.0,' Coauthor
Living authentically is a perpetual challenge that requires emotional intelligence and yields great rewards. It's a noble path that you won't regret following.
GPS FOR THE SOUL
The Most Successful People Meditate, Here's How You Can Too
By Quora, Contributor
The best answer to any question
WELLNESS
10 Steps To Plan Your Best Year Yet
By Elyse Santilli, Contributor
Writer and Life Coach at NotesOnBliss.com
7. Schedule in time to fill your cup. 9. Choose a new habit to add to your routine. We become what we repeatedly do. Reflect
WELLNESS
This Is The Only Healthy Recipe I'll Be Making On Thanksgiving: No Food Involved
By Amy Oestreicher, Contributor
PTSD Specialist, Author, TEDx Speaker, Artist, Business Coach,...
  So what are "Detourist" healthy habits? I have four of them, and I can't wait to share them with you...   What are your
BUSINESS
Are Your Daily Habits Holding You Back?
By John Rampton, Contributor
Entrepreneur, online marketing guru and startup addict
Take each of the habits you wrote down in step one. Now write down the triggers for each of those actions. Again, be as specific
WELLNESS
Why 10pm is the Perfect Bedtime
By Andrew Merle, Contributor
I write about good habits for happiness, health, productivity,...
Most people have commitments in the morning, so sleeping in is not an option. That means the only way to get a full night's
WELLNESS
How To Get By On 4-5 Hours Of Sleep
By Andrew Merle, Contributor
I write about good habits for happiness, health, productivity,...
Here's to a great day (sleep or not)! There is simply no doubt that we need sleep to be at our best. Force yourself to get
BOOKS
I'm a Writer, and This Is My Biggest Productivity Hack
By Quora, Contributor
The best answer to any question
This perfectly orchestrated day rarely happens, but it's a goal that makes me consolidate. For example, if I have control
WORLDPOST
Military service in Korea: frustrating obligation or once-in-a-lifetime opportunity?
By Emanuel Pastreich, Contributor
Director, The Asia Institute
BUSINESS
The 20 Habits of Eventual Millionaires
By James Altucher, Contributor
Author, entrepreneur, writer, and podcast host
Following these habits was not about me. I didn't see success in me. I don't know how to take good advice. I don't know how
WELLNESS
Lessons From Sun Tzu: How To Use Military Strategy To Build Better Habits
By James Clear, Contributor
I write about behavioral psychology, habit formation, and perf...
Good military leaders start by winning easy battles and improving their position. They wait until the opposition is weakened
RELIGION
Someday the Timing Chain Will Break
By Shayne Looper, Contributor
Pastor, Lockwood Community Church
I own a 2007 Chevy Malibu. It's nothing fancy, but it's got me where I've needed to go. And it's been remarkably reliable. Besides oil changes and a few minor repairs, I've not had to put much money into it - and it has over 150,000 miles on it. I've felt fortunate.
BUSINESS
The Power Of Small Tweaks And Tiny Habits
By Bonnie St. John, Contributor
Resilient Leadership Expert
During six years of research for our upcoming book, Micro-Resilience, we've come across and shared many insights that contribute to breakthrough performance.
WELLNESS
4 Ways To Stop Worrying About Your Future
By Dr. Greg Kushnick, Contributor
Manhattan psychologist with a passion for offering the most ac...
The following four steps are an introduction to investing in inner insurance. They will get you started on the right path for developing the healthiest mentality possible for the future.
WELLNESS
Want To Be Happier? Do This One Simple Thing
By Andrew Merle, Contributor
I write about good habits for happiness, health, productivity,...
Imagine if everyone followed this practice of saying something nice first thing in the morning, every morning.
WELLNESS
How To Break A Bad Habit (Video Included)
By Max DuBowy, Contributor
Max DuBowy is a writer, yogi and tea enthusiast
Today we have Anthony Ongaro the founder of an incredible blog called Break the Twitch as our guest. In his blog, he shares
WELLNESS
The Best Strategy For Habit Change Is The One That Works
By Elizabeth Grace Saunders, Contributor
Time Management Coach and Author
Elizabeth Grace Saunders is the founder and CEO of Real Life E® a time coaching company that empowers individuals who feel
Pensive businesswoman looking away in conference room
Caiaimage/John Wildgoose via Getty Images
HEALTHY LIVING
Why I Said Goodbye To Coffee And Wine
By Jennifer Hamady, Contributor
Voice Coach, Therapist, and Author specializing in Self-Expres...
It’s a funny story, actually... I’d been signing copies of my latest book, and was walking out of Politics and Prose when
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