HABITS

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WELLNESS
15 Easy Ways To Be A Happier Person
By Kate Bratskeir
These research-backed habits will make your life so much better.
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VIDEOS
Don’t Let Winter Ruin Your Hair
These common habits can damage your hair when wintry weather strikes.
VIDEOS
Harvard Professor: Eat Only 6 French Fries Per Serving
Before you pick up another handful of French fries, think about this Harvard professor’s advice: Eat only 6 fries per serving.
Laughing Hispanic woman wearing red jacket leaning on wall
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WELLNESS
13 Things You Do Every Day That Could Be Hurting Your Health
By Nicole Pajer, On Assignment For HuffPost
FYI.
Maskot
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HOME
These Quirky 'Just To Be Safe' Behaviors Are Just Too Real
By Jamie Feldman
You hit the car lock button three times, every time.
RELIGION
Getting into the Habit of Meditating
By Nicholas Liusuwan, Contributor
Buddhism writer, Buddhist American, Meditation Enthusiast
Go on a Retreat For those looking for a simple meditation timer, there are quite a few good ones that have standard features
POST 50
Stress After 50
By Honey Good, Contributor
Contributor
I loved the stillness of the day, so I began writing my musings in a quiet spot with a crackling fireplace screensaver. I
WELLNESS
The Secret to Creating Successful Morning Routines No One Ever Talks About
By Ayodeji Awosika, Contributor
I write, a lot. I help other writers write, too. That's my thing.
So why can't you bring yourself to do it? My morning routine was born out of necessity and a deep sense of investment in
BLACK VOICES
Why You Must Delay Gratification to be Successful in 2017
By Meiko S. Patton, Contributor
How a Postage Stamp Saved My Life https://meiko-patton-398b.m...
Franklin admits, "The decision to wait was one of the most difficult ones I've ever made in my life. I asked myself, 'What
WOMEN
Move the Furniture!
By Ellie Newman, Contributor
Host of 'That Got Me Thinking' on KDPI Radio and Blogger of 'D...
The structure of the our living room, the system we established and operated in, dictated the manner in which we interacted
WELLNESS
10 Unmistakable Habits Of Utterly Authentic People
By Dr. Travis Bradberry, Contributor
TalentSmart, President and 'Emotional Intelligence 2.0,' Coauthor
Living authentically is a perpetual challenge that requires emotional intelligence and yields great rewards. It's a noble path that you won't regret following.
GPS FOR THE SOUL
The Most Successful People Meditate, Here's How You Can Too
By Quora, Contributor
The best answer to any question
WELLNESS
10 Steps To Plan Your Best Year Yet
By Elyse Santilli, Contributor
Writer and Life Coach at NotesOnBliss.com
Here are 10 steps to plan for your best year yet. You need to believe in your ability to kick your goals in order to achieve
WELLNESS
This Is The Only Healthy Recipe I'll Be Making On Thanksgiving: No Food Involved
By Amy Oestreicher, Contributor
PTSD Specialist, Author, TEDx Speaker, Artist, Business Coach,...
In my TEDx Talk, I talk about the various "detours" in my life. We all have detours and to know where to go on a detour, we
BUSINESS
Are Your Daily Habits Holding You Back?
By John Rampton, Contributor
Entrepreneur, online marketing guru and startup addict
Wasting too much time in the morning on Facebook while still in bed? Swap out your Facebook habit with some other action
WELLNESS
Why 10pm is the Perfect Bedtime
By Andrew Merle, Contributor
I write about good habits for happiness, health, productivity,...
10pm is the perfect bedtime. That means you can get in at least a 30-minute workout in the morning - a common habit among
WELLNESS
How To Get By On 4-5 Hours Of Sleep
By Andrew Merle, Contributor
I write about good habits for happiness, health, productivity,...
Fortunately, there are some effective ways to survive (and even thrive) after a night of tossing and turning. Try this routine
BOOKS
I'm a Writer, and This Is My Biggest Productivity Hack
By Quora, Contributor
The best answer to any question
I write to contract, which means I hear the constant clang of the deadline bell. Add in a high-maintenance family, which
WORLDPOST
Military service in Korea: frustrating obligation or once-in-a-lifetime opportunity?
By Emanuel Pastreich, Contributor
Director, The Asia Institute
BUSINESS
The 20 Habits of Eventual Millionaires
By James Altucher, Contributor
Author, entrepreneur, writer, and podcast host
I don't know how to take good advice. I don't know how to give it. And all of this talk about "habits" seems beyond me. Each
WELLNESS
Lessons From Sun Tzu: How To Use Military Strategy To Build Better Habits
By James Clear, Contributor
I write about behavioral psychology, habit formation, and perf...
This article was originally published on JamesClear.com. Becoming better is not simply a matter of willpower or work ethic
RELIGION
Someday the Timing Chain Will Break
By Shayne Looper, Contributor
Pastor, Lockwood Community Church
I own a 2007 Chevy Malibu. It's nothing fancy, but it's got me where I've needed to go. And it's been remarkably reliable. Besides oil changes and a few minor repairs, I've not had to put much money into it - and it has over 150,000 miles on it. I've felt fortunate.
BUSINESS
The Power Of Small Tweaks And Tiny Habits
By Bonnie St. John, Contributor
Resilient Leadership Expert
During six years of research for our upcoming book, Micro-Resilience, we've come across and shared many insights that contribute to breakthrough performance.
WELLNESS
4 Ways To Stop Worrying About Your Future
By Dr. Greg Kushnick, Contributor
Manhattan psychologist with a passion for offering the most ac...
The following four steps are an introduction to investing in inner insurance. They will get you started on the right path for developing the healthiest mentality possible for the future.
WELLNESS
Want To Be Happier? Do This One Simple Thing
By Andrew Merle, Contributor
I write about good habits for happiness, health, productivity,...
Imagine if everyone followed this practice of saying something nice first thing in the morning, every morning.
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