healthy diet
When faced with a fruit dessert vs. a chocolatey dessert, we make some pretty interesting decisions based on uninformed ideas about nutrition.
It's not what you'd think.
Dr. Frank Lipman debunks common diet myths.
WHAT'S HAPPENING
Plus, easy fixes to ensure your weight-loss efforts actually stick.
BRB, getting an apple.
"Having protein for breakfast is a key to reducing appetite later in the day," the author tells HuffPost Live.
A not-so-surprising study suggests that your scale could be making you unsatisfied with your body.
Self-control can be enhanced.