how to sleep better

Starting your day with calmness, mindfulness and gratitude will set the tone for the rest of your day. The morning can become a time you enjoy, but in order for that to happen you need to make it a time you look forward to by changing your activities and approach.

Is good sleep a simple matter of length, the longer the better? If you've ever needed a nap after sleeping too much, you know it isn't that simple. Let's examine the problem through an easier question to answer: what is bad sleep?