importance of sleep

Why Your Doctor Should Be Talking To You About Sleep

Not all physicians ask their patients about sleep, but they should definitely start.
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Why Stanford Is Training Teens To Preach The Importance Of Sleep

“A lot of people have the mindset, ‘I’ll be fine. I can make myself stay awake. I’m invincible.’ But that’s not really true.”
By Nathania Johnson, The 74

Why This Company Banned Email On Weekends And Company Holidays

"We are powered by a healthy culture."
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Why It's Impossible To Focus When You Haven't Slept

Sleep and attention regulate each other "like yin and yang."
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Marriott CEO: Stop Applauding People Who Boast About Not Sleeping

"You've got a glorification of folks who say, 'Oh, I only sleep three to four hours a night' -- which is dead wrong."
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What Your Brain Is Really Doing When You Sleep

It's anything but simple.
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8 Fascinating Things We Learned About Sleep In 2015

Scientists dove deeper into the mystery of sleep this year.
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Scientific American's October Issue Highlights Importance Of Sleep

Still saying “I’ll sleep when I’m dead”? You need to read this.
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Teens Aren't Getting Enough Sleep And Schools Are Partly To Blame

But some jurisdictions are learning why it's important to let kids hit the snooze button.
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