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'Meditation Is Like A Human's Way Of Clearing Browser Cache'
The 25 most profound “Shower Thoughts” on Reddit from the last week.
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How To Cultivate Your Inner Everyday Hero
By RYOT Studio
When we hear stories of people paying it forward, or unexpected acts of kindness between strangers, we tend to spread the
Presented by Dignity Health
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Learn To Meditate With A Buddhist Monk
World-renowned Buddhist monk Thích Nhất Hạnh practices engagement in the world and everyday mindfulness. His students explained the basics of proper meditation to the creators of the upcoming film "Walk With Me."
I Meditated Every Day For A Month And Here's What Happened
Just a few minutes of the practice can have a big payoff.
Does Meditation Really Help With Depression And Anxiety?
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This BLM Meditation Can Help People Cope With The Tiring Cycle Of Oppression
For when current events take a toll on your mental health.
10 Tweaks To Your Morning Routine That Will Transform Your Entire Day
Dr. Travis Bradberry
TalentSmart, President and 'Emotional Intelligence 2.0,' Coauthor
No screen time until breakfast. Seriously.
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How To Change Your Life In Just 10 Minutes Per Day
Writer, Student, Book Nerd, Pizza Lover
We’ll even have time to spare.
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You Have The Power To Choose Your Attitude
Allison McWilliams, Ph.D.
Assistant Vice President, Mentoring and Alumni Personal & Care...
In these moments when you want to lose your cool, it's worth asking: What’s to be gained?
7 Ways To Lead A More Confident Life
Author of The Power of Positive Energy. Creator of ForeverCons...
It is never too late to go after your dreams and do all the things you want to do.
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Secrets To A Less Stressful Life
Psychology expert on relationships, parenting, self-destructiv...
You’re at your desk, about to log off for your lunch break, when you hear the ding of an incoming text. You read the message
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The Best Meditation Apps For iPhone, iPad And Android
All you need is your phone and an open mind.
Photograph by John Towner
How You Can Increase Your Odds For A Healthier, Happier Life
Dr Susie Wolbe
An author, presenter, and educator, Dr Wolbe uses mindfulness ...
You’re worth the effort.
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How To Do A 5-Minute Meditation In The Morning
Start your day off right.
Self Love Doesn't Start On A Monday
Wife, Mom, Dreamer, lover of all things Clemson, founder of Ma...
It's a huge shift in thinking for me.
7 Habits That Will Significantly Enhance Your Day
Etiquette Expert and Modern Manners Authority; Owner, The Prot...
Socrates once said, “The soul, like the body, accepts by practice whatever habit one wishes it to contact.” You are what
Getting into the Habit of Meditating
Buddhism writer for HuffPost Religion, Buddhist American, Medi...
8 Easy Ways To Completely Change Your Mental Space And Live Your Best Life
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