metabolism

5 Research-Backed Ways To Speed Up Your Aging Metabolism

Say goodbye to the middle-age spread.
ByĀ 

Exercising More Doesnā€™t Necessarily Lead To Weight Loss

If weight loss is your goal, focus more on the calories you take in.
By Kathryn Doyle, Reuters

9 Ways To Boost Your Metabolism

Bonus: They're simple.
ByĀ 

6 Mistakes That Can Slow Your Metabolism

How not to sabotage your own efforts to keep your body lean.
By Emma Haak, Oprah.com