PANIC ATTACKS

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OWN
What A 12-Hour Panic Attack Feels Like
By Kate Fagan, Oprah.com
Like many of us, Kate Fagan, author of What Made Maddy Run, has dealt with run-of the-mill anxiety, but one specific winter morning, she awoke to an overwhelming panic. She shares what happened next...
BEVERLY HILLS, CA - JANUARY 08: Kendall Jenner arrives for the NBCUniversal's 74th Annual Golden Globes After Party at The Beverly Hilton Hotel on January 8, 2017 in Beverly Hills, California. (Photo by Gabriel Olsen/FilmMagic)
Gabriel Olsen via Getty Images
HEALTHY LIVING
Kendall Jenner's Go-To Tool For Anxiety Is Really Smart
By Lindsay Holmes
Simple? Yes. Effective? Definitely.
RELIGION
Lessons in Non-Judgment
By Mette Ivie Harrison, Contributor
Mormon in progress
If I can't listen and learn from others, I am trapped in a very small box of my own life experience. If I can't see another
BUSINESS
Lemmings Only Function in the Stock Market is to Serve as Cannon Fodder
By Sol Palha, Contributor
Utilizing key elements of Technical analysis with the most com...
From the Tulip bubble to the financial meltdown of 2008, the theme has been the same. The masses never learn, they always cry foul on the way down but gurgle with joy on the way up. In other words, when they are making money, they are okay with the risk, but when they start to lose, they scream bloody murder.
WELLNESS
Is Your Personality Wired for Stress?
By Sonima Wellness, Contributor
A wellness website dedicated to mindful living
It can be tough to break free from a "What if?" way of thinking. But it is possible to work around your tendencies and adopt
WELLNESS
How Yoga and Meditation Help Me Manage Anxiety
By Sonima Wellness, Contributor
A wellness website dedicated to mindful living
I go to a yoga class two or three times a week, and I find that when I'm the most reluctant to go--when I'm feeling out of
GPS FOR THE SOUL
What I Learned From Sprinkles!
By C. David Moody, Jr., Contributor
Small Business Owner, Traveler and Advocate
WELLNESS
Just Like Millions of Americans, I Cling to My Emergency Klonopin Prescription
By Galina Nemirovsky, Contributor
Writer and Blogger; Join in my discovery of Life Clubs, my 365...
I don't like taking the pill. Not only do I worry about its addictive qualities (addiction runs in my family); I am concerned
GPS FOR THE SOUL
3 Ways To Deal With Depression And Panic Attacks
By swami varadan , Contributor
CEO of Urban Turban Meditation
I want you to know that depression is not uncommon so you are not alone in this journey. But, I also want you to know that you have the ability to work with it and remove it from your life.
Huffington Post
HUFFPOST VIDEO
How A Tibetan Buddhist Master Dealt With His Panic Attacks
Buddhist master Mingyur Rinpoche explains how he learned to deal with his panic and anxiety through making friends with his fear.
VIDEOS
How A Tibetan Buddhist Master Dealt With His Panic Attacks
Buddhist master Mingyur Rinpoche explains how he learned to deal with his panic and anxiety through making friends with his fear.
WELLNESS
Dear Selena And Anyone With Panic Attacks: Try This Empowering Mind Trick
By Dr. Greg Kushnick, Contributor
Manhattan psychologist with a passion for offering the most ac...
Then, look around the subway car and identify the most frail-looking person. Imagine how hard it would be for him or her
GPS FOR THE SOUL
We All Need Someone to Just Listen to Us Sometimes
By C. David Moody, Jr., Contributor
Small Business Owner, Traveler and Advocate
Woman with Hands in Lap
Lisa Kimmell via Getty Images
HEALTHY LIVING
Here's How It Physically Feels To Have A Panic Attack
By Lindsay Holmes
Spoiler alert: It's terrible.
WELLNESS
Anxiety Is The Greatest Thief Of All Time
By Pat Blumenthal, Contributor
Psychologist, Blogger
It isn't always easy, I admit. Sometimes you have to work hard at putting anxiety in its place. I have to tell it repeatedly that I am boss. I do not want it to claim any more of my life.
Delta
BUSINESS
We Need In-Flight Safety Videos For Our Everyday, Worst Fears
By Renee Roederer, Contributor
Organizer of Michigan Nones and Dones
This summer, I’ve had the opportunity to do some cross-country traveling on airplanes. Each one propelled me high into the
WELLNESS
Sleeping Disorders, Anxiety, Depression and Panic Attacks
By Ric Drasin, Contributor
Former Bodybuilder- Pro Wrestler-Host Ric's Corner, Designer o...
Coming from the world of Pro Wrestling and Bodybuilding, nutrition and foods are essential but even more than that for recovery
CEDAR PARK, TEXAS - APRIL 19: Ellie Goulding performs in concert at the Cedar Park Center on April 19, 2016 in Cedar Park, Texas. (Photo by Gary Miller/Getty Images)
Gary Miller via Getty Images
HEALTHY LIVING
Ellie Goulding Perfectly Sums Up The Sheer Terror Of Panic Attacks
By Lindsay Holmes
We feel you, girl.
LATINO VOICES
Living With Depression and Anxiety
By Tatiana K. Tenreyro, Contributor
Writer
Despite writing deeply personal stories about my life struggles, from dealing with prejudice to PMDD, it has always been challenging to openly share two key factors in my life: depression and anxiety. My mother has an anxiety disorder and depression runs in my father's family. I was lucky enough to inherit both.
POST 50
Watching My Mother Disappear
By Dr. Margaret Rutherford, Contributor
Psychologist and Mental Health/Midlife Blogger
My mother, Betty, was a beautiful, talented, smart woman who never believed any of that. There were various reasons for her disbelief. Some of them, I understood. Some, I didn't. And never will.
GPS FOR THE SOUL
The Kindness of Strangers
By Joanna Perry-Folino, Contributor
Writer, Actor, Activist, Professor
And maybe you have to lose everything and be reduced to begging before you can see the kindness of strangers so you can find it in yourself. I'm pretty sure the next time someone approaches me on the street asking for bus fare, I won't turn away. With that realization I was completely at peace.
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