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5 Ways To a Chilled Out State of Mind
Happiness Expert, International Speaker, Best-Selling Author o...
Become more conscious of the words you use to describe your experiences. You will be aware that you need to use words that relax and excite you, not those that cause defensiveness.
How to Relax: Letting Yourself Unwind
Author The Sugarless Plum, Former soloist ballerina, New York ...
Each one of us has our own unique rhythms and in order to live the healthiest and most productive lives we can I feel it is crucial that we develop the tools to revitalize.
Stress Might Kill You - Try This Five-Step Relaxation Solution
Europe's premier youngevity coach
I am going to give you simple solutions that you can implement right now to reduce stress and perhaps help control your blood pressure and prevent myocardial ischemia (angina).
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