Heads up! Copper River salmon is once again available in the Lower 48. That's right. With great fanfare, Alaska Airlines delivered the first shipment of Copper River salmon to Seattle on Tuesday, May 17. For at least a few weeks, you should be able to buy this glorious fish (also called king salmon or "Chinook") for your table.
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When I think of heart-healthy foods, salmon is typically the first to come to mind. Rich in Omega-3s, salmon is filling, flavorful and versatile. Other versatile heart-healthy foods include beans, tomatoes, broccoli, whole grains, oats, olive oil, chia seeds and blueberries. Dark chocolate and red wine -- classic Valentine's Day staples -- are also on the list.