Sleep + Wellness

This affordable throw blanket is a dead ringer for options from fancy brands like West Elm and Brooklinen.
Guarantee that every sleep will be a cool one, even when it’s a scorcher.
This habit may seem harmless, but it can really mess with your entire day (and night!).
These small changes in the evening will help boost your mood the next day.
Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.
Here's how to figure out your sleep category — and why your type may not be a good thing.
Experts explain the main habits you need to be mindful of if you want to keep your brain as sharp as possible.
This infuriating concept explains a lot. Here's what to do about it.