stretching

Release Back Tension With These Basic Standing Yoga Poses

Undo the damage of sitting all day.
By 

The 4-Stretch Test To Tell If You're Dangerously Inflexible

Plus, how to limber up and lower your risk of injury.
By Emma Haak, Oprah.com

5 Great Stretches Even The Least Flexible People Can Do

Simple, effective, and no gymnast-level skills required.
By Emma Haak, Oprah.com

This 5-Minute Exercise Will Make You More Flexible

Come on, get bendy.
By 

Better Posture Is Only One (Super Simple) Stretch Away

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