sugar
One chai latte can pack a whopping 42 grams of sugar. Yikes.
This is either great news or it's terribly upsetting, depending on your preferences.
But there's actually something you can do about it, and it involves your microwave.
How to cut down on everything from sugar to alcohol to social media.
WHAT'S HAPPENING
Jelly beans have sugar, but the woman claims the company was wrong to label it as "evaporated cane juice."
The improvements were more mental than physical.
Plus, one bonus tip for anyone who gets cravings.
That's around 5,500 calories a day, according to People.
Even if you don’t drink soda or snack on candy, and you’d never make a meal out of an energy bar, it’s easy reach the daily sugar limit recommended by experts.
