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For Better Health, Think Paleo Lighting
Randy J. Nelson
Distinguished University Professor and Brumbaugh Chair in Brai...
We’ve all heard about the Paleo diet. Essentially, it is based on eating only the types of foods assumed to have been eaten
Peter Dazeley via Getty Images
ARTS & CULTURE
This App Wants To Save You From The Smartphone Zombie Apocalypse
New York-based artist Ekene Ijeoma is taking on the screen addiction epidemic.
Klaus Vedfelt via Getty Images
A Sleep-Inducing Conversation -- We Hope!
Radio host, 'Doing What Works'
The Importance of Work-Life Balance and Health
Director of Strategic Planning, focusing on workplace design a...
As a young professional, I've often faced the dilemma of whether "unplugging" is acceptable for me. Do I provide myself the freedom to stop answering emails once I've left the office, or am I becoming a slave to the pinging alerts of my email app?
A Watchout for the Rabbit Hole
Global CEO, Y&R
We often seem to be confused. We make the events; we share the events; we enjoy the events, but only if we are in the moment. It's not our smartphones or apps that make them great -- it's the collective us who make them real and exciting and worth sharing.
Here's Why You Should Unplug While Watching Presidential Debates
All that retweeting isn't helping you learn anything about the candidates.
Justin Sullivan via Getty Images
These Cozy Getaway Cabins Are The Perfect Springtime Hideout
Why hello there, nature. 🌿
Getaway House, LLC
If Out Of Office Replies Were Honest
Admit it, you're totally checking your email.
Alissa Scheller/The Huffington Post
Thank You, Vermont, For Making Me Get Off The Internet
Writer based in New York
Our guide didn't give a shit about photos. He didn't even have a phone. And he appeared to be really enjoying himself. Riding, guiding, chatting -- just having a good f*cking time. Not a bad life, I would say.
Father-Son Duo Share Lessons About Balancing Life And Technology
This 13-year-old blogger challenged "hypocritical" parents. Here's what he learned.
Do you have info to share with HuffPost reporters?
Phones And Bedrooms Just Don't Mix. I Learned That The Hard Way.
Emily Tess Katz
Here's how life changed when I banished my iPhone from my sleep sanctuary.
Lee-or Atsmon Fruin
What Are the Health Benefits of Unplugging?
Berkeley Wellness offers you positive ways to live a long, hea...
Unplugging by itself probably won't work some magic in your life. But if you spend that digital-free time focusing on your relationships and activities you enjoy, now
can make your life better.
Shonda Rhimes’ Brilliant Trick For Keeping Work At Work
"Work will happen 24 hours a day, 365 days a year if you let it"
Jason LaVeris via Getty Images
Shabbat And Powering Down
We're both powerfully drawn to the idea of a day of rest, particularly in an age when it seems increasingly unlikely that we can power down or ever power off. We spoke about our different ways of observing the Sabbath and what it has come to mean to us personally and to our families.
What It Was Like To Live Offline
Professor of journalism & communication at Long Island Univers...
As an experiment, I decided to get away from digital media for a while and see what that was like. Sort of like the National Day of Unplugging in March, which encourages people to unplug for 24 hours. But I did it for 184 consecutive days, with fewer people to keep me company.
Specialized Hotels Are Making It Easier Than Ever To Unplug
Ditch the screen and just relax.
haveseen via Getty Images
What Really Happens To Your Brain And Body During A Digital Detox
We feel guilty that we're constantly plugged in.
Family Camping: A Breath of Fresh Air for Kids
Christine French Cully
Editor in Chief, Highlights for Children
Of course, there are other ways to moderate screen time and move the kids outside for Vitamin D and physical activity. But as I hear the delighted shrieks of children having fun, I know that camping is one very good way.
31 Awesome Resources to Help You Unplug, Relax, And Stress Less
Real facts and doable steps for your happiest life. #gfy
Ever noticed how dinners with friends have turned into dinners with friends -- and their phones? Or how, more often than not, the last thing you do before bed and the first thing you do when you wake up is swipe open a device?
An Unplugged Sigh of Relief
Family therapist, Author, Parenting With Presence, Parenting W...
Breathe in the sounds, the smells, and the peace of a summer day or evening with your kids. Let the beeps beep, the pings ping and the alerts land on deaf ears. Turn away from your screen, and toward your children. You won't regret it.
Capture Life In Your Soul -- Not Your Smartphone
Writing, Birding, Adventuring, Living
Disconnecting forces your mind to process an event differently than if you're simply going to tweet it. It's hard to experience what's all around you when you're spending every moment with your eyes glued to a screen.
Rita Wilson: 'Check Email. Not Too Much. Mostly Rest'
Check email. Not too much. Mostly rest. Thank you, Michael Pollan, and your quote from "In Defense of Food," for inspiring
The Extreme Measures I Took To Get Away From The Internet
Laura Munson is a New York Times best-selling author and the f...
The Internet is a writer's friend and a writer's enemy. It gives us community and support in an otherwise very solitary profession. It's a generous platform, especially for writers. But the Internet is also a big problem for writers.
Fireside, Unplugged: My Week Off The Grid
I write about my husband and daughter (don't tell them), trave...
While we sat by the fire that night, I thought about how our Twitter and Facebook feeds were trapped in their digital prison all day, and a spool of memories unwound in my uncluttered mind. I remembered things I hadn't thought about in years.
The Very Real Benefits Of Going Camping
It's time to get back to your roots (tree roots, that is).
What It Looks Like When A World-Class Explorer Sits Still
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