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The Best Morning Routine Based On Your Body Type
By By Jessica Migala, Oprah.com
There are some universal rules that apply, no matter your shape (don't skimp on sleep!). But your body type can also hold surprising clues as to the right exercise and diet habits for you.
The Whole30 Diet, Explained
Everything you need to know about the new health program Whole30.
President Trump’s Annual Physical Results
President Donald J. Trump received his annual physical exam at Walter Reed National Military Medical Center. White House physician Rear Admiral Dr. Ronny Jackson presented the exam results during the daily press briefing.
DJ Khaled Partners With Weight Watchers
DJ Khaled is the new social media ambassador for Weight Watchers joining other program supporters like Oprah Winfrey.
Malorny via Getty Images
How Achievable The 6 Most Common New Year's Resolutions Really Are
New year, new you? Possibly, therapists say.
Dancer’s 'Jiggle' Shakes Up The Web
We can’t get enough of Brandi Mallory's "jiggle."
Diet Avocados Are Now A Thing And You Can Probably Guess How They Were Received
A Spanish fruit company has developed a specially-grown avocado with 30% less fat. But avocado purists are skeptical.
These Actors Transformed For Film Roles
Christian Bale’s weight gain for the upcoming film “Backseat” isn’t the only time an actor has made a drastic transformation.
'My Korean Husband' Co-Creator Loses 50 Pounds To Prep For Fatherhood
It was a way for him to be supportive while his wife went through IVF treatment.
Caitlin Handron and Marisssa Vichayapai
Waistlines Have A Surprising Effect On The Way That Asian-Americans Are Perceived
A new study that was published in Psychological Science reveals that people perceive heavier Asian-Americans as more “American” than their thinner counterparts.
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Shonda Rhimes: People Only 'Saw Me As A Person' After 150-Pound Weight Loss
"After I lost weight, I discovered that people found me valuable. Worthy of conversation."
Courtesy of Nicole Quiroz
9 Women On Why They Switched From Cardio To Weight Training
“People always ask me if I’m a runner and I respond, ‘No I’m a squatter.’”
TIME Magazine cover; time.com/
Misremembering What Makes Us Fat
David L. Katz, M.D., M.P.H.
Founder, True Health Initiative
Time's cover story on dieting misses the forest for the trees.
This 'Fat-Shaming' Meal Planner Company Sends Harmful Mixed Messages
What is happening?
ereidveto via Getty Images
Congratulations, You're A F*cking Unicorn
Plus Size Model and Body Positivity Advocate
This piece is for you if you’ve toiled away for the majority of your life, spending your hard-earned money and precious time chasing the diet myth.
smartstock via Getty Images
Opioid Use Common Even After Minor Surgery
By Reuters, Lisa Rapaport
"Chronic opioid use after surgery may be one of the most common complications after surgery."
Jonathan Leibson via Getty Images
Mama June Reveals Incredible 300 Pound Weight Loss After Surgery
"I can promise you I’m never going back to that size."
diego_cervo via Getty Images
The Best Apps For Healthy Weight Loss
Download them ASAP.
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