Women's Empowerment

Kay Hibbard joins HuffPost Live to explain why going on "The Biggest Loser" was the biggest mistake she's ever made.
Before checking emails or answering phone calls, take the time to simply just be with your partner. Enjoy early morning hugs and kisses without thinking about all the stuff you have to do. Focus completely on the present moment of just being with them.
Women -- who are at higher risk than men for certain dangerous arrhythmias, and subsequent stroke in some cases -- are often told that their palpitations are "just due to anxiety." But even though they can be triggered by anxiety, it is important for doctors to rule out any dangerous arrhythmias before dismissing the palpitations as only the result of worrying.
I've never refrained from changing clothes in front of them, or leaving the door open when I shower, or nursing babies without a cover. Because I want them to see what a real female body looks like.
Stop spending all day obsessing, cursing, perfecting your body like it's all you've got to offer the world.
Naked, I stood at the closet doors with the lights on and made myself ready. I took a deep breath and positioned the mirrors so I could see all of me. I consciously worked to remove my self-believed inner image. I opened my eyes and looked very carefully at my body. And my heart lurched at the truth.