workouts

How To Get A Morning Workout Without Ever Leaving Your Bed

Go ahead -- stay in bed a little longer.
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15 Science-Backed Ways To Make Any Workout Feel Easier

Breeze through your next gym session with less sweat and better results.
By K. Aleisha Fetters, U.S. News & World Report

This Is What Happens When You Hit The Gym And The Gym Hits Back

Plenty of dumbbells here.
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For The Humans Who Can't Decide On A Consistent Workout Music Mix

We feel your ... burn.
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Kourtney Kardashian Pens Essay About Coping With Anxiety

"Everyone deals with hard times in their lives differently."
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Give The Gift Of Sweating In Style For Under $50

Sweat in style.
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The Quick Workout That Helps You Avoid Winter Bod

Get rid of that extra layer of insulation we all seem to put on this time of year.
By Emma Haak, Oprah.com

3 Ab Exercises That Give You More Definition In Less Time

With the side plank as your starting point, add movement and rotation to take it to the next level.
By Lisa Capretto, OWN

6 Multitasking Strength Training Moves You Need To Try

No time? No problem.
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You're 5 Minutes Away From Abs Of Steel

The Five-Minute Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.
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