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Healthy Eating

These Unlikely Heroes Are...Wait for It...The World's Top Fact-Checkers

Peter Mandel | Posted 03.30.2015 | Media
Peter Mandel

Ladies and gentlemen (or to avoid being gender-specific) members of The American Copy-Editors and Fact-Checkers Guild: It is my pleasure to welcome each one of you and, of course, "you" in the plural sense, to this evening's Hall of Fame Banquet.

Lisa Drayer Joins Marlo Thomas (VIDEO)

Posted 03.30.2015 | MarloThomas

Lisa Drayer, MA, RD, author of The Beauty Diet joined me on Mondays with Marlo to share all of her expert nutrition advice. She answered all of your w...

Top 10 Ways to Eat Healthier Under $6 a Day

Ornish Living | Posted 03.30.2015 | Healthy Living
Ornish Living

One of the misconceptions of a whole food, plant-based approach is that its more expensive than a packaged, fast food, typical American approach. Fortunately, this is not true.

Do You Fear Losing Weight?

Kerry Tepedino | Posted 03.29.2015 | Healthy Living
Kerry Tepedino

I get that going for what you really want can be terrifying... (including with your weight loss). I understand that going for what you really want c...

How Many Diets Are There?

Margaret Marshall | Posted 03.29.2015 | Healthy Living
Margaret Marshall

People look for the quick fix, to produce the weight loss for them. There isn't one. There is no timeline on a successful weight loss. Consider weight loss the byproduct of a lifestyle that includes eating food that nourishes you, and being active.

How To Spring Clean Your Kitchen (And Your Diet)

Posted 03.29.2015 | Healthy Living

By Laurel Leicht for Life by DailyBurn Even if you haven't been indulging in rich, comforting meals all winter, chances are you've accumulated mo...

How to Escape the Mindless Eating Trap

Dr. Melissa McCreery | Posted 03.27.2015 | Healthy Living
Dr. Melissa McCreery

It can be hard to figure out how to stop something that you are doing automatically or without paying attention, but shifting from mindless to mindful eating can lead to tremendous changes with overeating, weight, and your health. Here are five steps to break the autopilot eating cycle and stop mindless eating.

Upgrade Your Snack With These Fresh Picks

Julie Upton | Posted 03.26.2015 | Healthy Living
Julie Upton

One of my nutrition "rules" I live by is to always have a serving of fruit or veggies as their snacks. My gym bag always has an apple, banana or clementines in it as I find those fruits travel well and are easy to eat when I'm time-pressed and on-the-go.

Surprising New Food Trend: Chickpeas and Chocolate

SELF | Posted 03.26.2015 | Taste

When we noticed a bunch of gourmet products popping up with the legume-meets-cocoa flavor combo, we were wary... but thankfully wrong about those hesitations: The unique flavor combo is a winner. Check out a few of our favorite new buys.

How to Eat Smarter

Judith S. Beck, Ph.D. | Posted 03.26.2015 | Healthy Living
Judith S. Beck, Ph.D.

Although the focus of our cognitive behavioral approach to permanent weight loss is on helping people change how they think so they can make long lasting changes in their eating, we do provide them with certain guidelines about food.

12 Ways Parents Can Help Their Kids Succeed At School

Posted 03.26.2015 | Parents

Parents want their children to succeed in life. And for 94 percent of parents polled by the Pew Research Center, prosperity includes going to college....

Reframe the Way You Look at Food

Sarah Liddle | Posted 03.23.2015 | Healthy Living
Sarah Liddle

Food should be a spiritual practice. Have you heard that before? But, just as I have heard it before I too have never really known what to make of it...

Is Your Toddler Eating Enough?

Tracy Cutchlow | Posted 03.23.2015 | Parents
Tracy Cutchlow

We're in charge of what, when and where our kids eat. It's our kids' job to decide whether they eat and how much they eat.

How To Snack To Maximize Your Weekend Workouts

SELF | Posted 03.22.2015 | Healthy Living

Refueling after exercise is essential to seeing results. Whip up one of these perfectly portioned ideas this weekend no matter how much time you have -- even if it's none at all.

What Are We Feeding Our Families?

Jennifer Owens | Posted 03.19.2015 | Parents
Jennifer Owens

When it comes to putting food on the table -- on a weeknight, no less -- the brunt of the burden still falls most heavily on moms. And when mom also has a full-time job, well, the time available to make a healthy dinner happen for everyone is tight, to say the least.

Warm Bacon-Balsamic Brussels Sprouts

Nancy Fox | Posted 03.19.2015 | Taste
Nancy Fox

The fabulous flavors come from the sprouts being sautéed with bacon, dried cranberries and sliced almonds. Once sautéed, balsamic vinegar is added. They are so dreamy good!

10 Foods to Enjoy Without Added Sugar

Dr. Lisa Young | Posted 03.19.2015 | Healthy Living
Dr. Lisa Young

While we know that sugary drinks such as soda and sugar-sweetened cereals such as Fruit Loops are a main culprit of added sugar, it is often surprising to people when they hear that sugar is also lurking in breads and salad dressings. So what can we eat without too much added sugar?

Dispatch: 'Growing a New America: Detox Diet, the Future of Food, and How to Be Happy and Healthy'

Miriam Ava | Posted 03.19.2015 | Healthy Living
Miriam Ava

I'm Miriam Ava, the ambassador of good taste. I share messages that matter, one Dispatch at a time. The launch of Dr. Mark Hyman's latest book The ...

3 Things We Can Learn About Celiac Disease From Italians

Celia Kaye | Posted 03.18.2015 | Healthy Living
Celia Kaye

Being Italian (or traveling to Italy) and being Celiac might seem incompatible, but the opposite is true. Italy is one of the most accommodating places for people with Celiac disease, and has a lot to teach about how to handle it.

If You Can Teach Your Kids to Brush Their Teeth, You Can Teach Them to Eat Vegetables

Caron Gremont | Posted 03.18.2015 | Parents
Caron Gremont

But the truth is, we need to stop thinking that feeding our kids well is about food, because it's not. Feeding our kids well is about raising our kids well, and we do that by teaching them good habits.

It's Time to Love, Not Shame Your Body

Jenny Kanevsky | Posted 03.18.2015 | Healthy Living
Jenny Kanevsky

I'm the right size for me. No matter what size that is. And so are you. And don't let anyone tell you different.

12 Surprising Ingredients You Should Probably Start Freezing Now

Plated | Posted 03.18.2015 | Taste

When you come home after a long day, sometimes it's all you can do to muster up the energy to cook.

The Latest Obsession: Raw Chocolate Mousse At NYC Health Food Spot

Glamour | Posted 03.17.2015 | Taste

Make this superfood mousse whenever you need a healthy chocolate fix!

Good Food and Healthy Families Make a Beautiful Home

Margaret Marshall | Posted 03.16.2015 | Healthy Living
Margaret Marshall

Healthy families make a beautiful home. When there is good health on the inside of the home, there is beauty on the outside.

The One Food Nutritionists Eat Every Single Day

SELF | Posted 03.15.2015 | Healthy Living

From turmeric smoothies to chocolate and peanut butter combos, dietitians around the country share the foods they eat every single day.