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Healthy Eating

Gourmet Game Day

Caroline J. Cederquist, M.D. | Posted 01.26.2015 | Healthy Living
Caroline J. Cederquist, M.D.

Like millions of Americans, my family loves to watch the Super Bowl every year. My foodie husband, Ed, and I have a passion for the power of good, hea...

What Nutritionists Eat For Lunch

Posted 01.26.2015 | OWN

We asked six pros what's on their plates. Surprise: It's not kale salad! By Lynn Andriani @media only screen and (min-width : 500px)...

The Humane Omnivore: An Oxymoron?

Neil Zevnik | Posted 01.26.2015 | Healthy Living
Neil Zevnik

Is it possible to consume animal protein and still lay claim to a modicum of concern for animal welfare? I don't propose to answer that question, merely to explore the opportunities in our current social construct to make the attempt.

Cook This For Your Vegan On Valentine's Day

Zoe Eisenberg | Posted 01.26.2015 | Taste
Zoe Eisenberg

A couple of thawed veggie burgers won't induce any swoons. Instead, whip up this recipe.

8 Things You Should Never Say To Yourself About Food

Posted 01.25.2015 | Healthy Living

By Janet Helm for U.S. News Sometimes we're our own worst enemy when it comes to food. Those little things that we say to ourselves before or after...

Whole Foods' Amazing Tuna Salad Made Skinny

Nancy Fox | Posted 01.23.2015 | Taste
Nancy Fox

I fell in love with the flavor and knew I had to make my skinny version at home!

The Food That Can Be Healthier Canned Than Fresh

OWN | Posted 01.23.2015 | OWN

We've all heard that the best meals are made from the freshest ingredients. But as it turns out, there may be one big exception. Board certified he...

3 Ways to Shift Out of Your 'I Have To Eat Perfectly' Mindset

Jenn Hand | Posted 01.22.2015 | Healthy Living
Jenn Hand

Pretty good is the new perfect. Incorporate this motto into your life. There is no perfect. There is just "pretty good" -- and that's good enough.

5 Tips for Building a Healthy Salad

Dr. Lisa Young | Posted 01.22.2015 | Healthy Living
Dr. Lisa Young

Just because you order a salad when you go out, (while thinking you are being virtuous), does not necessarily mean that it is good for your waistline. The mantra "I'll just have a salad" can be a dieter's dream or a diet disaster depending on what goes into that salad.

Why Carrots Taste A Lot Better In The Winter

The Huffington Post | Leigh Weingus | Posted 01.22.2015 | Healthy Living

If you're souring on winter, here's something to sweeten your mood: Carrots taste better in January. In a new video from Fig. 1, a University of C...

The 'Next Sesame Street' Is All About Vegetables

The Huffington Post | Kate Bratskeir | Posted 01.22.2015 | Healthy Living

Since 1969, Big Bird, Elmo and the whole gang of "Sesame Street" have been teaching the world that learning can be fun. The iconic puppets and their h...

3 Reasons to Take Your Kids to Happy Hour

AK Turner | Posted 01.21.2015 | Parents
AK Turner

Making the transition from happy meals to happy hour is delicious in so many ways. Enjoy the fact that you've moved beyond strollers and diaper bags and introduce your children to the salad fork.

5 Simple Swaps that Slim Down Everyday Cooking

Natalie Whelan | Posted 01.21.2015 | Healthy Living
Natalie Whelan

If you're playing the substitution game fast and loose, give these surprising swaps a shot. You'll be surprised by how easy it is to save a lot of calories and add a lot of nutritional value with very little effort.

Creativity and the Ordinary

Miriam Ava | Posted 01.21.2015 | Arts
Miriam Ava

Consider housekeeping your launchpad to happiness. Clearing away what no longer sparks joy (thanks, Marie Kondo), creating space for what you envision, and anticipating beauty -- that's what opens you up to the heavens. Let the good rush in and through you, and then ship your art.

Make-Ahead Detox Lunches You'll Actually Want To Eat

Posted 01.21.2015 | OWN

Whole grains, seasonal vegetables and lean proteins never tasted so good. Make these easy dishes early in the week, then enjoy them for days. By Ly...

Your Ultimate Guide To No-Bake Energy Bites & Bars

Caroline Kaufman, RDN | Posted 01.20.2015 | Taste
Caroline Kaufman, RDN

Make a batch on the weekend and stash them in the fridge for convenient, energizing, ready-to-go treats all week long.

The Secret To Getting Kids To Eat Veggies

Posted 01.20.2015 | Parents

By: Shannon Hall Published: 01/20/2015 08:33 AM EST on LiveScience Left to their own devices, most kids will choose to gobble down ice cream or ...

Where's The Beef? 5 Delicious Vegetarian Recipes

Caroline Phelps | Posted 01.20.2015 | Taste
Caroline Phelps

The more I work with food, the more I save my love of meat for special occasions.

What It Really Takes To Go Gluten-Free

Celia Kaye | Posted 01.17.2015 | Healthy Living
Celia Kaye

It seemed like a tall order to be gluten-free and eat convenient, inexpensive, healthy meals at the same time. But it had to be done. If I wanted to spend no more energy thinking about what I'd eat the next day than I spent on thinking about it when I wasn't gluten-free, I'd have to have a plan.

The 272-Calorie Chinese Take-Out Favorite You Can Make At Home

OWN | Posted 01.16.2015 | OWN

When many of us have a craving for Chinese food, we reach for the takeout or delivery menu and try to choose among our favorite dishes. It certainly m...

50 Healthiest Snacks

SELF | Posted 01.15.2015 | Healthy Living
SELF

Snacks can be a dieter's best friend, if you choose the right ones. The list below offers 50 between-meal bites that will help you stay slim and satisfied.

12 Simple Food Swaps That Make Healthy Eating Easy

The Huffington Post | Kate Bratskeir | Posted 01.15.2015 | Healthy Living

Genius: Use an avocado instead of mayonnaise for your tuna salad.

6 Superseeds To Sprinkle On Everything This Year

Epicurious | Posted 01.14.2015 | Taste
Epicurious

Never have such tiny foods packed such a nutritious punch.

10 Kitchen Items That Turn Home-Cooking Haters Into Passionate Chefs

Joanne Kalish | Posted 01.14.2015 | Taste
Joanne Kalish

These 10 kitchen essentials make prep work easier, shorten cooking times, and will add a burst of flavor to everyday meals.

4 Reasons to Ditch Your New Year's Resolution Diet

Jessica Donovan | Posted 01.13.2015 | Healthy Living
Jessica Donovan

Start doing the things that make you happy now. Don't wait for that magical day when you fit into a certain dress size or are satisfied with the number on the scales to book your holiday to the beach or buy that little black dress. Live like you have already reached your goal, you will be happy and it will be much easier to achieve.