iOS app Android app

Healthy Eating

4 Not-So-Secret Secrets to Nail Down Your Unhealthy Eating and Unhealthy Lifestyle Habits Once and for All

Carol Egan | Posted 01.29.2015 | Healthy Living
Carol Egan

Once firmly confident that you've nailed your new healthy habit down, begin again with a new goal. But the coolest thing about the success you just created? It's literally like fuel in your cells and psyche to drive you in creating success again and again.

Confused About What to Eat? 8 Strategies for Healthy Eating and Weight Loss

Debbie Gisonni | Posted 01.29.2015 | Healthy Living
Debbie Gisonni

Below are eight strategies for healthy eating and weight loss that can be modified based on your belief system, your personal preferences and your individual body.

Your Weight Is Just a Symptom

Kerry Tepedino | Posted 01.29.2015 | Healthy Living
Kerry Tepedino

Getting to the root of your weight issue will begin your healing process to total body freedom forever. You deserve that.

5 Ways to Get Your Kids to Eat Healthier

Amy Pleimling | Posted 01.27.2015 | Parents
Amy Pleimling

Kids of all ages can learn healthy eating habits and it is never too late to get started. Check out my top five ways to get your kids eating healthier. You may find the information relevant for you as well.

4 Simple Things You Can Do to Improve Your Mental Wellness

Dr. Matt Goldenberg D.O. | Posted 01.27.2015 | Healthy Living
Dr. Matt Goldenberg D.O.

Many of the same behavioral activation techniques that are used in the treatment of depression can improve your mental wellness even if you do not suffer from depression.

9 Interesting Ways to Raise Conscious Consumerism in Kids

Devishobha Ramanan | Posted 01.27.2015 | Parents
Devishobha Ramanan

The process of planting a seed, watering it every day, watching it sprout and grow a wee bit taller everyday is pleasurable by itself. It's even more enjoyable when you get to use your produce in your daily food.

Have You Ever Been Pissed Off at a Green Bean?

Gregg McBride | Posted 01.27.2015 | Healthy Living
Gregg McBride

Confession time... There are some days when something as simple as a green bean can really piss me off. Sure, I'm committed to healthy eating -...

Quinoa Black Bean Burger: Layers of Flavor and Packed With Protein

Helen Agresti RD | Posted 01.27.2015 | Taste
Helen Agresti RD

The added seasonings create layers of flavor that will wow your taste buds.

Gourmet Game Day

Caroline J. Cederquist, M.D. | Posted 01.28.2015 | Healthy Living
Caroline J. Cederquist, M.D.

Like millions of Americans, my family loves to watch the Super Bowl every year. My foodie husband, Ed, and I have a passion for the power of good, hea...

What Nutritionists Eat For Lunch

Posted 01.29.2015 | OWN

We asked six pros what's on their plates. Surprise: It's not kale salad! By Lynn Andriani @media only screen and (min-width : 500px)...

The Humane Omnivore: An Oxymoron?

Neil Zevnik | Posted 01.26.2015 | Healthy Living
Neil Zevnik

Is it possible to consume animal protein and still lay claim to a modicum of concern for animal welfare? I don't propose to answer that question, merely to explore the opportunities in our current social construct to make the attempt.

Cook This For Your Vegan On Valentine's Day

Zoe Eisenberg | Posted 01.26.2015 | Taste
Zoe Eisenberg

A couple of thawed veggie burgers won't induce any swoons. Instead, whip up this recipe.

8 Things You Should Never Say To Yourself About Food

Posted 01.25.2015 | Healthy Living

By Janet Helm for U.S. News Sometimes we're our own worst enemy when it comes to food. Those little things that we say to ourselves before or after...

Whole Foods' Amazing Tuna Salad Made Skinny

Nancy Fox | Posted 01.23.2015 | Taste
Nancy Fox

I fell in love with the flavor and knew I had to make my skinny version at home!

The Food That Can Be Healthier Canned Than Fresh

OWN | Posted 01.23.2015 | OWN

We've all heard that the best meals are made from the freshest ingredients. But as it turns out, there may be one big exception. Board certified he...

3 Ways to Shift Out of Your 'I Have To Eat Perfectly' Mindset

Jenn Hand | Posted 01.22.2015 | Healthy Living
Jenn Hand

Pretty good is the new perfect. Incorporate this motto into your life. There is no perfect. There is just "pretty good" -- and that's good enough.

5 Tips for Building a Healthy Salad

Dr. Lisa Young | Posted 01.22.2015 | Healthy Living
Dr. Lisa Young

Just because you order a salad when you go out, (while thinking you are being virtuous), does not necessarily mean that it is good for your waistline. The mantra "I'll just have a salad" can be a dieter's dream or a diet disaster depending on what goes into that salad.

Why Carrots Taste A Lot Better In The Winter

The Huffington Post | Leigh Weingus | Posted 01.22.2015 | Healthy Living

If you're souring on winter, here's something to sweeten your mood: Carrots taste better in January. In a new video from Fig. 1, a University of C...

The 'Next Sesame Street' Is All About Vegetables

The Huffington Post | Kate Bratskeir | Posted 01.27.2015 | Healthy Living

Since 1969, Big Bird, Elmo and the whole gang of "Sesame Street" have been teaching the world that learning can be fun. The iconic puppets and their h...

3 Reasons to Take Your Kids to Happy Hour

AK Turner | Posted 01.28.2015 | Parents
AK Turner

Making the transition from happy meals to happy hour is delicious in so many ways. Enjoy the fact that you've moved beyond strollers and diaper bags and introduce your children to the salad fork.

5 Simple Swaps that Slim Down Everyday Cooking

Natalie Whelan | Posted 01.21.2015 | Healthy Living
Natalie Whelan

If you're playing the substitution game fast and loose, give these surprising swaps a shot. You'll be surprised by how easy it is to save a lot of calories and add a lot of nutritional value with very little effort.

Creativity and the Ordinary

Miriam Ava | Posted 01.21.2015 | Arts
Miriam Ava

Consider housekeeping your launchpad to happiness. Clearing away what no longer sparks joy (thanks, Marie Kondo), creating space for what you envision, and anticipating beauty -- that's what opens you up to the heavens. Let the good rush in and through you, and then ship your art.

Make-Ahead Detox Lunches You'll Actually Want To Eat

Posted 01.21.2015 | OWN

Whole grains, seasonal vegetables and lean proteins never tasted so good. Make these easy dishes early in the week, then enjoy them for days. By Ly...

Your Ultimate Guide To No-Bake Energy Bites & Bars

Caroline Kaufman, RDN | Posted 01.20.2015 | Taste
Caroline Kaufman, RDN

Make a batch on the weekend and stash them in the fridge for convenient, energizing, ready-to-go treats all week long.

The Secret To Getting Kids To Eat Veggies

Posted 01.20.2015 | Parents

By: Shannon Hall Published: 01/20/2015 08:33 AM EST on LiveScience Left to their own devices, most kids will choose to gobble down ice cream or ...