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Healthy Eating

Holiday Belly Fat: How to Avoid It

Dr. David Samadi | Posted 11.25.2015 | Healthy Living
Dr. David Samadi

With the holidays coming up, everyone will be eating lots of rich foods often loaded with sugar, fat, salt. These are some of the main culprits of abdominal, or belly fat -- something we all dread. The waist line is usually the first place excess fat migrates to.

10 Healthy Japanese Comfort Foods

Amy Chavez | Posted 11.24.2015 | Taste
Amy Chavez

Japanese food, called washoku, is recognized as one of the healthiest cuisines around. So what is considered comfort food for the Japanese? We'll introduce you to 10 distinctive Japanese comfort foods that will warm your tummy this winter!

How to Get Through Thanksgiving Without Eating an Entire Pie

Katie Seaver | Posted 11.24.2015 | Healthy Living
Katie Seaver

So instead of piling on the food, I lovingly suggest that you try some of the following instead:

Healthy Hacks to Help Keep Your Fitness Goals on Track This Thanksgiving

The Active Times | Posted 11.24.2015 | Healthy Living
The Active Times

Whether we're training for a race, aiming to lose weight or working at improving our eating habits, for the most part, we all go into the holiday seas...

How to Pack Healthful Food for a Flight

Travelle | Posted 11.24.2015 | Healthy Living

As it turns out, you can take any food on a plane as long as it's packed right and according to security regulations. Get ready to say adios to unappetizing plane food and hello to healthy, happy flight meals.

How to Eat Healthy At a Conference

Travelle | Posted 11.24.2015 | Healthy Living

Between the stress and the hectic conference schedule, it is no surprise that many have found themselves staring into the lonely and limited options on the muffin tray during coffee breaks. To combat this all too common fate, Travelle brings you a few tips on how to eat healthy at a conference.

3 Ways To Take Your Health And Happiness Back After Losing Them

Michele Lian | Posted 11.23.2015 | Healthy Living
Michele Lian

If you're stuck in a rut that's affecting your mind, body and happiness in negative ways, here are three actionable steps you can start implementing right now to get the wheels of much-needed change turning:

4 Tips To Gracefully Survive The Holidays With Food Sensitivities

Alexcis Spencer Lopez | Posted 11.23.2015 | Healthy Living
Alexcis Spencer Lopez

It is important to find ways to navigate the upcoming months so that we don't feel like we have to avoid the holidays themselves and not just some of the foods. Luckily there are some simple things you can do to help keep the season bright.

What Holiday Binge Eating Really Does to Your Body

Details | Posted 11.20.2015 | Healthy Living

By K. Aleisha Fetters for DETAILS. (photo: Getty Images) We've all stuffed ourselves silly in the name of holiday cheer. But even though it might t...

10 Tips on How to Gobble Without the Guilt

Helen Agresti RD | Posted 11.19.2015 | Healthy Living
Helen Agresti RD

Are you stressing over the amount of food that will be gracing your table this Thanksgiving? Enjoy the annual feast with family and friends without t...

7 Full-Fat Foods You Should Eat Every Day | Yagana Shah | Posted 11.19.2015 | Fifty

SPECIAL FROM For decades, the party line was: Fat will make you fat—and raise your heart-disease risk, to boot. But guess what? Fat ca...

Stay Sane Around Food This Holiday Season: 4 Secrets You Won't Hear Anywhere Else

Jen Picicci | Posted 11.19.2015 | Women
Jen Picicci

What if you could start the season of festivity feeling like you had your sh*t together? What if you could easily say "no" to that last minute pain-in-the-butt request from your book club? What if it felt effortless to turn down those stale store-bought cookies sitting on the counter at work, since you know you're not going to enjoy them anyway?

Everyone's Gone Gluten-Free, Now There's Nothing to Eat

Greg Schwem | Posted 11.17.2015 | Comedy
Greg Schwem

The pasta has suddenly turned inky in color and is chocked full of organic black beans; quinoa is ever present at my dinner table and every item in the pantry contains one or more of the following words: earthy, earthiness or earth-some.

Kid-Friendly Oral Health: To Eat or Not to Eat

Frankie Rendón | Posted 11.19.2015 | Healthy Living
Frankie Rendón

Within recent years, dentists have reported an alarming influx of children -- sometimes even as young as 18 months -- suffering from tooth decay or gum infection. Often, these conditions require invasive surgery, resulting in the loss of numerous baby teeth.

Feel Like Giving Up on Your Diet? Here's What to Do

Michele Lian | Posted 11.13.2015 | Healthy Living
Michele Lian

I'm not implying that you should be a quitter at life, but in life, you have to know when you need to quit because it's the only way to move closer to success. Here are some subtle (and not-so-subtle) signs that you should give up on the diet you're on.

Nutrition Experts Answer the Most Common Questions About Diets and Eating Healthy

The Active Times | Posted 11.13.2015 | Healthy Living
The Active Times

For the most part, basic nutrition is pretty straightforward, but the fact that we're constantly bombarded with different diet theories and varying research results quickly and constantly clouds what we think we know and often makes us second guess our choices.

How to Keep Off Holiday Weight This Year

Elizabeth Pullman | Posted 11.14.2015 | Healthy Living
Elizabeth Pullman

You don't have to wait until New Years Day to start going back to the gym. Why not step up your workout routine now in anticipation of the extra holiday consumption? Not only will this get your metabolism running, it will help you get into the habit of working out.

Surprising Ways To Prevent The Cold And Flu

The Active Times | Posted 11.12.2015 | Healthy Living
The Active Times

If your current plan to stay healthy this winter begins and ends at drinking extra orange juice, you might want to rethink that strategy. From getting outside to eating right, there a lot of surprising things you can do to minimize your chances of coming down with the cold or flu. Doctors and health experts shared their lesser-known tips for staying healthy this winter.

The Most Genius Chocolate Chip Cookie Recipe Is Also Vegan

Food52 | Posted 11.11.2015 | Taste

It's not genius for a vegan chocolate chip cookie or in spite of it. This cookie can rest entirely on its own merits: its soft-bellied, chewy, caramelly-crisp-edged, rippled and ringed and puddled with melty chocolate, well-salted, incidentally vegan merits.

How to Stop Obsessing Over What You Eat (Especially If You Are a Worrier)

Katie Seaver | Posted 11.11.2015 | Healthy Living
Katie Seaver

But stopping that obsessing about food is especially hard if you are an over-thinker, planner, worrier, or just a general type-A person. Just telling yourself to "stop obsessing" never quite seems to do the trick, right?

Festive Platters: A Feast for the Eyes

Mira Manek | Posted 11.11.2015 | Taste
Mira Manek

Whether it's for Diwali or for Christmas, why not put together your own fruit and treats platter for the upcoming feasts? It's all about how you prese...

13 Surprisingly High-Calorie Foods | Joann Pan | Posted 11.13.2015 | OWN

More Calories Than You'd Think, But Not That Bad Whole-grain bread - 1 large slice has 109 calories, about 30 more calories than you find in white b...

Goldilocks Turmeric Milk: A Warm, Soothing Drink!

Alessandra Macaluso | Posted 11.10.2015 | Taste
Alessandra Macaluso

It's FALL! Among all the pumpkin patches, leaf piles and cute costumes, the season can bring some unwanted guests as well: coughs and colds! And it j...

5 Ways To Love Yourself

Amy Jones | Posted 11.10.2015 | Healthy Living
Amy Jones

Acceptance is about having choice; when we don't accept something, we don't have choices, we only have opposition. But when we accept whatever is before us, then the we are fighting against anything and the options are wide open.

The #1 Mistake All Dieters Make and How to Fix It

Michele Lian | Posted 11.09.2015 | Healthy Living
Michele Lian

Here's why: Most people who are trying to lose weight are using this one thing that will make them fail again, and again, and again....until they lose hope and give up altogether.