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Healthy Eating

4 Ways to Have a Better Day at Work, Starting Today

GoGirl Finance | Posted 07.31.2015 | Women
GoGirl Finance

Given that people in the U.S. spend, on average, 30 percent of their lives working, it's imperative that you find a few minutes a day to focus on your own well being, mind and body.

Confessions of an Amateur Raw Vegan

Jock Gilchrist | Posted 07.31.2015 | Green
Jock Gilchrist

Just so everyone is on the same page, being raw vegan means you eat no animal products and no cooked food. This pretty much limits you to fruits vegetables, nuts, and seeds.

15 Healthy, One-Pot Meals

Greatist | Posted 07.31.2015 | Healthy Living
Greatist

Most people love eating, quite a few enjoy cooking, but almost nobody gets their kicks from washing a tower of dirty dishes. To make prioritizing healthy eating at home that much easier easier, here are a whole slew of healthy recipes that only use one pot.

The Food Pusher

Margaret Marshall | Posted 07.30.2015 | Healthy Living
Margaret Marshall

A food pusher is a person who will lead you to unplanned eating. They are all around and they push food that is high calorie and unhealthy. Whenever...

Decode and Outsmart Your Food Cravings

Ariane Machin | Posted 07.29.2015 | Healthy Living
Ariane Machin

I am going to offer several different ways to decode, outsmart and manage these food cravings so you are not afraid of them the next time they roll around!

The One Thing Nutritionists Wish You'd Stop Doing

SELF | Posted 07.29.2015 | Healthy Living
SELF

From food bloggers to television shows to Pinterest boards, there's an overwhelming amount of nutrition information, everywhere you turn. How's a normal person supposed to identify the difference between trendy diet news and legitimate science-based advice?

Grilled or Broiled Garlic Parmesan Corn

Nancy Fox | Posted 07.28.2015 | Taste
Nancy Fox

It is so hard to believe that something this simple to make, can taste so over-the-top delicious!!! It's such a fantastic way to serve this summer g...

You're Storing Your Tomatoes All Wrong

Glamour | Posted 07.29.2015 | Taste
Glamour

We've all seen our carefully selected, beautifully ripe farmers' market tomatoes turn into gross squishy blobs after a few too many days of, "I'm definitely eating those tomorrow."

Don't Want to Diet? Choose Your Food Like You'd Choose Your Outfit

Katie Seaver | Posted 07.28.2015 | Healthy Living
Katie Seaver

Choosing an outfit teaches us a lot about choosing our meals. I mean, think about it. When you choose an outfit to wear, there are a lot of things to consider.

How to Make the Leap of Faith From Meat Eater to Vegetarian

Quora | Posted 07.27.2015 | Taste
Quora

Here's the thing: You're already a vegetarian. Well, a vegetarian plus, but you eat all the things vegetarians eat already. So now you have to find out what it takes to eliminate the things they don't.

10 Superfoods That Can Help You Achieve More Restful Sleep

Rosie Osmun | Posted 07.27.2015 | Healthy Living
Rosie Osmun

Nutrition and sleep are both hot areas of research right now, and recent studies have found that what we eat affects how we sleep, and that in turn, how we sleep can affect what we eat.

Science Says You Shouldn't Bail On Your Plans Tonight

Samantha Boardman MD | Posted 07.25.2015 | Healthy Living
Samantha Boardman MD

Bottom line: If you want longevity and good health, it takes a village filled with good people. Best of all, this is a great excuse to drag your husband or partner to another dinner party.

Is There an App to Tell Me How to Cook Strange-Looking Vegetables?

Judith J. Wurtman, PhD | Posted 07.24.2015 | Healthy Living
Judith J. Wurtman, PhD

"What am I eating?" my spouse asked, poking at the roasted wedges of an orange vegetable on the dinner plate. "They look and taste like beets, but I t...

Define Healthy Eating

Margaret Marshall | Posted 07.24.2015 | Healthy Living
Margaret Marshall

Your eating style is your choice. To ensure healthy eating keep it balanced and well-rounded. Eat food that is enjoyable and satisfying and is a good fit with your principles and beliefs.

So Long, Sniff Test: New Tech Tells You When the Milk's Gone Bad

Van Winkle's | Posted 07.24.2015 | Technology
Van Winkle's

Scourge of cereal, corrupter of coffee, cause of more spit takes than a Donald Trump press conference: rotten milk has ruined many mornings. And yet our only defense against the potentially stomach-souring effect is the simple, unreliable sniff test.

6 Foods That Can Wreak Havoc On Your Gut

Oprah.com | Pam Masin | Posted 07.24.2015 | OWN

Also On HuffPost: ...

The Health Benefits of Bananas

Alan Christianson | Posted 07.23.2015 | Healthy Living
Alan Christianson

Last week, a reader asked why I included bananas in my list of good carbs for the Adrenal Reset Diet. Her confusion is understandable, since some experts claim bananas are fattening or unhealthy.

The Outrageous Hype Behind Butter Is Back

Joel Kahn, M.D. | Posted 07.23.2015 | Healthy Living
Joel Kahn, M.D.

If you follow nutrition headlines, you undoubtedly saw the announcement last year that butter was back both in the New York Times and on the cover of ...

5 Tips for Reaching Your 100th Birthday From the World's Oldest People

Supercompressor | Posted 07.23.2015 | Healthy Living
Supercompressor

One of the many perks of living in the year 2015 is the realistic possibility of reaching age 100. We've got modern medicine, competent doctors, and helpful apps to help us keep an iron clasp on life, which is leaps and bounds more than we had even 20 years ago.

From 'The Taste' to the Mat: One Entrepreneur's Journey Inward

Hilal Isler | Posted 07.23.2015 | Healthy Living
Hilal Isler

You may recognize Cassandra Bodzak from ABC's The Taste (she once fed Anthony Bourdain vegan cupcakes), or from Shape.com, where she teaches viewers...

3 Ways to Design Your Healthy Diet

Barbara Ficarra, RN, BSN, MPA | Posted 07.22.2015 | Healthy Living
Barbara Ficarra, RN, BSN, MPA

Here are three simple ways to design your healthy diet. 1. Flip Your Foods. Revitalize your diet with simple FOOD FLIPS. Here are two simple example...

10 Ways to Cook With Coconut Milk

Food52 | Posted 07.27.2015 | Taste
Food52

We've said it before and we'll say it again: Coconut milk is one sexy, dreamy canned good. It's sweet but not cloyingly so, rich but not heavy. It's cheap! It adds depth to the savory and the sweet. Its basically your new dairy-free best friend.

The Best (And Worst) Ingredients to Put in Your Salad

Glamour | Posted 07.21.2015 | Healthy Living
Glamour

Salad... the word alone makes you think "healthy," right?

Turn on the Light: 10 Tools to Find Your Inner Spark This Summer

Tasneem Bhatia, M.D. | Posted 07.21.2015 | Healthy Living
Tasneem Bhatia, M.D.

The promise of change, at least a change in routine, may be one of the reasons we all love summer. Jobs, relationships, hobbies and health can all be reevaluated in the stillness of the season. This summer, find your purpose and ignite your spark using these 10 easy tools.

How To Eat Your Way To Glowing, Younger-Looking Skin

Thrive Market | Posted 07.20.2015 | Style
Thrive Market

Photo credit: Paul Delmont, Thrive Market By Michelle Pellizzon for Thrive Market Ever noticed that when you reach for that second cookie after din...