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Healthy Eating

Turmeric Lime Toasted Pepitas

Jill Donenfeld | Posted 03.05.2015 | Taste
Jill Donenfeld

We've got to admit it, but in America we're a "snack culture." Snacking happens and there's no denying it. Like, right now: I'm fully indulging in ...

Are We 'Clean Eating' Our Way to Illness?

Stefanie Sacks, MS, CNS, CDN | Posted 03.04.2015 | Healthy Living
Stefanie Sacks, MS, CNS, CDN

Photo Credit: Titirag Damjunch Recently asked by Dr. Oz, "What is clean eating?" I replied, in so many words, "Being more mindful about the foods yo...

3 Steps to Losing Weight Without Depriving Yourself or Living on a Treadmill

Anne Ricci | Posted 03.03.2015 | Healthy Living
Anne Ricci

Many times, faith and self-acceptance are the very first steps to successful weight loss. Focusing on abundance instead of deprivation, as well as having the courage to address the emotions behind our eating patterns, are the next steps to creating a healthy body that we love.

5 Surefire Tips for Eating Healthy

Linda Novick O'Keefe | Posted 03.03.2015 | Healthy Living
Linda Novick O'Keefe

Over the years, I have found some surefire tricks, shortcuts and general guidelines that make staying on track much easier to do.

Don't Flurry! Be Happy!

Melanie Young | Posted 03.03.2015 | Healthy Living
Melanie Young

I used to say when it was snowing that the "the angels were brushing their hair." This year, the angels have really let their hair down, giving much of the country a cold shoulder. If hell actually froze ever over it may have been this winter.

Here's How to Keep Pizza, Brownies, More as Part of Your Healthy Diet This National Nutrition Month

Nancy Brown | Posted 03.03.2015 | Healthy Living
Nancy Brown

As a teenager at a summer acting school, Devin Alexander developed her first serious crush. The boy liked her, too, even saying that she would be the ...

9 Foods That Keep You Feeling Full Longer

Next Avenue | Linda Melone | Posted 03.03.2015 | Fifty

SPECIAL FROM Next Avenue By Linda Melone Sticking to a low-calorie diet in an effort to lose weight immediately presents one big challenge: hung...

Tips and Tricks That Help Make Eating Healthy Easier

The Active Times | Posted 03.02.2015 | Healthy Living
The Active Times

Maybe you can't find a way around your long work day or an extra busy schedule, but that doesn't mean you have to forgo healthy eating entirely.

5 Dinners That Practically Cook Themselves

Posted 03.02.2015 | OWN

Each one of these recipes is basically one-and-done. By Lynn Andriani @media only screen and (min-width : 500px) {.ethanmobile { display: ...

9 Delicious Ways to Use This Winter Superfood: Sweet Potatoes!

Kelly Pfeiffer | Posted 02.27.2015 | Taste
Kelly Pfeiffer

I love baking a big batch at the start of the week and using them for different dishes every day.

You Know Everything About Nutrition. So Why Are You Still Overeating?

Jenn Hand | Posted 02.27.2015 | Healthy Living
Jenn Hand

Can you find the happy medium between what's "healthy" and what's not? It's important to find your balance in the food realm. You need to allow yourself to eat the "bad" things sometimes and have it be okay. That takes some practice, but giving yourself the permission is half the battle.

What Doctors Can Do To Better Treat Eating Disorders

HuffPost Live | Rahel Gebreyes | Posted 02.26.2015 | Healthy Living

Diagnosing and treating an eating disorder is not easy. But a few small changes can help better equip medical professionals for the task. In a Huff...

Nutrition Panel Urges Americans to Eat Green, Limit Sugar, Drink Coffee and More

Dr. Lisa Young | Posted 02.26.2015 | Healthy Living
Dr. Lisa Young

The report by the committee eased certain restrictions (those for cholesterol, total fat, and coffee) and stressed limits for other restrictions (such as those for added sugar and saturated fat).

All Gone?

Marcia Liss | Posted 02.26.2015 | Comedy
Marcia Liss

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Low-Carb Chicken Lettuce Wraps

Nancy Fox | Posted 02.25.2015 | Taste
Nancy Fox

You'll love the crunch of the lettuce, the slightly saltiness of the soy sauce and the ever so sweet richness of the hoisin sauce and ginger in these tasty wraps. They make a great appetizer or light main course lunch or dinner.

Why We Need To Stop Saying 'Manorexia'

HuffPost Live | Rahel Gebreyes | Posted 02.25.2015 | Women

While terms like "manorexia" have been tossed around to alert the public that eating disorders are not exclusive to women, such labels can be damaging...

Minimize the Menopausal Middle

Margaret Marshall | Posted 02.25.2015 | Healthy Living
Margaret Marshall

During menopausal years, many women who have never had a weight problem find themselves gaining weight. In my experience, these women have not been eating well for years.

I Get Rye With a Little Help From My Friends

Bruce Y. Lee | Posted 02.24.2015 | Healthy Living
Bruce Y. Lee

You can still be friends with someone without eating with him or her. If your resolve is not strong enough and you find yourself eating deep friend cupcakes every time you are with certain friends, then perhaps you should stick to non-eating activities when hanging out with them.

The 15-Minute Sushi Burrito Hybrid You Can Make At Home

Spoon University | Posted 02.23.2015 | Taste
Spoon University

The sushi burrito is part sushi, part burrito and all parts delicious.

Lent, Fitness and Sacrifice

Penny Love | Posted 02.23.2015 | Healthy Living
Penny Love

The lesson of Lent for people who don't officially observe Lent is to be willing to change, to be happy in spite of what we do not have, to become aware of our attachments, to be less of a slave to our mind and to learn patience and develop endurance.

7 Vegetarian Dinners Even Carnivores Will Devour

Jennifer Segal | Posted 02.22.2015 | Taste
Jennifer Segal

A quick ragout of white beans, sweet cherry tomatoes and fresh herbs in a robustly flavored broth makes a satisfying vegetarian main course. Serve it with a green salad and garlic bread for sopping up the broth, and dinner is done!

Three Food Concepts That Conquered Kickstarter

Ariel Kramer | Posted 02.20.2015 | Small Business
Ariel Kramer

When you read about the companies that raise money on the crowdfunding platform Kickstarter they are usually mobile applications, games, or cool elect...

This Ingredient Takes Sweet Potato Fries to the Next Level

SELF | Posted 02.20.2015 | Taste
SELF

Add a little Greek yogurt dipping sauce, and you have a recipe that's perfect as a side item or as a party platter.

The 3 Things You Should Never Say to Yourself Around Food

Jenn Hand | Posted 02.20.2015 | Healthy Living
Jenn Hand

When you're struggling with food or battling your weight, it's easy to self-sabotage. With constant self-criticism, berating our bodies, and punishing ourselves for things we did/didn't do, we often become our own worst enemies. But the things we are telling ourselves (subconsciously or consciously) can do us more harm than good.

The Benefits Of Eating Small, Frequent Meals

Reuters | Posted 02.20.2015 | Healthy Living

By Shereen Lehman (Reuters Health) - Adults who had multiple small meals every day tended to eat better, and weight less, than those w...