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Healthy Eating

Are We Working Ourselves to Death?

Judith J. Wurtman, PhD | Posted 09.01.2015 | Healthy Living
Judith J. Wurtman, PhD

Let us hope that we do not have to wait for a new version of the Fair Labor Standards Act to be enacted before the 21st century worker is given some relief from an impossible work schedule so that death does not precede retirement.

These 3-Ingredient Pancakes Will Change The Way You Do Breakfast

Brit + Co | Posted 09.01.2015 | Taste
Brit + Co

It's time to step up your breakfast game for back to school. Getting the kids ready in the morning can be a chore in itself, and thinking about feedi...

5 Healthy Habits Every Ambitious Woman Should Have

Michele Lian | Posted 09.01.2015 | Healthy Living
Michele Lian

Here's what I've been doing to get closer to regaining that balance, and how you can too.

Researchers Found The Easiest Way To Help You Lose Weight

Details | Posted 09.01.2015 | Healthy Living
Details

Everybody knows the importance of drinking enough water. Aside from its benefits to your skin, muscles, organs, and digestion, it detoxifies... the benefits are endless. So, ere's one more: it helps you lose weight, according to a new study.

9 Healthy (and Tasty) Back-To-School Snack Recipes

Phoebe Lapine | Posted 08.31.2015 | Taste
Phoebe Lapine

I know I'll be better at hitting the books (or pounding the keyboard) if I fuel my body with plenty of fiber, good fats, and vibrant veggies rather than packages of empty carbs.

How Healthy Is Too Healthy?

Catherine Burns | Posted 08.31.2015 | Healthy Living
Catherine Burns

In case you hadn't noticed, the world has gone kale mad. There's a rumor that cauliflower will be the new kid on the superblock, but I am not sure how...

Let's Kickstart Food Education

Laurie David | Posted 08.31.2015 | Education
Laurie David

This is the first generation of American children expected to live shorter lives than their parents. If that's not a call to action, I don't know what is.

5 Healthy and Vibrant Summer Salads to Enjoy Outside

Lisa Bryan | Posted 08.27.2015 | Taste
Lisa Bryan

With gorgeous summertime weather and fresh produce from the farmers' market, it's time to whip up some delicious and healthy salads. These five vibrant salads are perfect to enjoy at your next picnic, barbecue or beach outing and couldn't be easier to make!

The Best Workouts for Losing the Last 10 Pounds

The Active Times | Posted 08.27.2015 | Healthy Living
The Active Times

So, you've come a long way on your weight loss journey, but now, whether it's five or 10 pounds you're really struggling to lose that last little bit of weight. Don't worry, you're totally not alone.

5 Food Animals Your Kids Will Eat Up

Hannah Helsabeck | Posted 08.25.2015 | Parents
Hannah Helsabeck

The more you expose kids to healthy foods, the more likely they are to eat them. If the majority of your meals are coming back home in your child's lunchbox instead of being eaten, maybe it's time to make it a little more appetizing with some creative food animal recipes.

5 Things Nutritionists Do After Vacation

Oprah.com | Pam Masin | Posted 08.25.2015 | OWN

Also on HuffPost: ...

The National Academy of Sugar

Marty Kaplan | Posted 08.24.2015 | Healthy Living
Marty Kaplan

It's hard enough to keep up with changing nutritional guidelines. But unless you're an expert, it's damn near impossible to tell the difference between independent research and research ginned up by trade groups and marketers.

Childhood Nutrition: 4 Strategies for Helping Your Kids Eat Better

John Berardi, Ph.D. | Posted 08.24.2015 | Healthy Living
John Berardi, Ph.D.

As a father of three, the idea of children enduring any of this stuff is simply heartbreaking. But there is good news: As parents, we can prevent a lot of these problems simply by feeding our children whole, healthy foods.

5 Salad Mistakes Everyone Makes

Oprah.com | Lynn Andriani | Posted 08.20.2015 | OWN

Chef Cesar Zapata of The Federal Miami explains what we're doing wrong -- even with the dressing! -- and how to fix it. Also on HuffPost:  ...

More Ab Exercises Do Not Mean Better Ab Definition!

Brandon Drenon | Posted 08.19.2015 | Healthy Living
Brandon Drenon

I repeat, more ab exercises do not mean better ab definition. I would estimate that at least 90 percent of the most frequent gym-goers desire to h...

Which Source of Protein Is Right for You?

Heather Bauer, RD, CDN | Posted 08.18.2015 | Healthy Living
Heather Bauer, RD, CDN

It is really important that you eat protein at every meal because it will keep you from struggling with hunger and a lack of energy.

3 Ways to Prepare Your Child for a Successful Life

Irene Ross | Posted 08.17.2015 | Healthy Living
Irene Ross

A few simple things will help you give you child a heads up for a happy, healthy and successful life -- and, remember, many of the community programs can be easily replicated in your own area.

3 Foods That Help You Stay Full Longer

Glamour | Posted 08.17.2015 | Taste
Glamour

Hot liquids can help you feel more full, so you'll actually eat less by the time your entrée comes. Since it's summer (and hot soup is not what you want right now) we found three additional appetite-reducing foods that will help you feel full and reach your weight loss goals.

8 Tips to Make Your Stir-Fry More Exciting

Food52 | Posted 08.15.2015 | Taste
Food52

Stir-fry isn't a sexy new dish you read about on a blog or saw in an Ottolenghi cookbook. Stir-fry is reliable, but it's ho-hum. It's what you end up making when you don't know how else to combine the weird elements of your fridge. Let's give stir-fry some dignity.

Urban Turban Cooking: How to Make Tandoori Chicken Quesadilla

swami varadan | Posted 08.13.2015 | Taste
swami varadan

I love bringing different cultures together and serving some delicious home cooked dishes. The greatest asset living in California is the diversity and the mix of cultures everywhere you go.

8 Ways to Avoid the Freshman 15

Margaret Marshall | Posted 08.12.2015 | Healthy Living
Margaret Marshall

Students may also be sampling different foods and tastes for the first time, and they may indulge in over eating and excess alcohol in an effort to fit in and make new friends. Advice for students entering freshman year:

4 Things That Affect Weight That Have Little to Do With Food

Sonima.com | Posted 08.11.2015 | Healthy Living
Sonima.com

While of course our food and exercise choices play a large role in how much we weigh, there are more elements at play when it comes to keeping weight under control.

How to Fuel Up for Your Workout

Details | Posted 08.11.2015 | Healthy Living
Details

Follow these five fueling tips to start getting the fitness results you want:

Beautiful Berry and Goat Cheese Salad With Toasted Almonds

Helen Agresti RD | Posted 08.10.2015 | Taste
Helen Agresti RD

Not a fan of goat cheese? Substitute your favorite cheese. Try feta or mozzarella. Just about any cheese goes great in this salad.

6 Words to Transform Healthy Eating

Hiba Giacoletto | Posted 08.10.2015 | Healthy Living
Hiba Giacoletto

Instead of reacting to this, I simply noticed the thought and sensation and feelings that were showing up, without immediately reaching for the bread. And then I told myself: I can eat whatever I want.