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Healthy Eating

The Secret Ingredient That Makes These Pancakes So Good | Lynn Andriani | Posted 07.27.2016 | OWN


How to Turn Cashews into Vegan Ricotta "Cheese"

Tasting Table | Posted 07.26.2016 | Taste
Tasting Table

The beauty in this is that you can flavor it however you like by tossing chile flakes, garlic, fresh herbs and the like into the food processor. Or try a sweet, mascarpone-like version by adding a few dates and a dash of vanilla extract. Anything's fair game.

Breakfast Rules For Weight Loss

Peter Weintraub | Posted 07.26.2016 | Healthy Living
Peter Weintraub

Main Takeaway: If you're hungry for breakfast, eat a high-fat, moderate-protein meal consisting of foods like eggs, bacon, sausage, avocado, nuts and seeds and coconut oil. If you're not usually hungry for it, DON'T EAT IT!

Healthy Junk Food Alternatives

Mehmet Oz, M.D. | Posted 07.26.2016 | Healthy Living
Mehmet Oz, M.D.

It's post-lunch in the afternoon and you're dying to open up a bag of airy potato chips. Or maybe you've just finished dinner and would love a double-...

What Successful People Eat For Lunch

Andrew Merle | Posted 07.26.2016 | Healthy Living
Andrew Merle

If your energy does happen to dip in the afternoon, here are some brain-boosting snack ideas to power you through the end of the day, including almonds, walnuts, carrots, raisins, yogurt, berries, and even some dark chocolate.

Southern Italian Food: Why You Need It In Your Kitchen Right Now

Neil Zevnik | Posted 07.25.2016 | Taste
Neil Zevnik

The multitudinous benefits of the "Mediterranean Diet" are pretty much well-known and documented these days, and there is no better example of this healthy way of living than the cuisines of Southern Italy.

4 Delicious Dishes You Can Make With Veggie Burger Patties | Ashley Sepanski | Posted 07.22.2016 | OWN


Your Best Summer Breakfast

Rebecca Firth | Posted 07.21.2016 | Taste
Rebecca Firth

Let's talk toast. This is hardly a recipe, more of a collection of ingredients for you to customize. But there are some hardfast components to your toast's success.

Could Medicinal Meats Be The Next Health Food Craze?

The Daily Meal | Posted 07.20.2016 | Taste
The Daily Meal

Healthy eaters will soon have a new favorite meat, courtesy of China's farmers, but it's nothing like grass-fed beef or free-range poultry. Instead, t...

Stop Eating Yourself To Death

Michael Thomas Sunnarborg | Posted 07.19.2016 | Healthy Living
Michael Thomas Sunnarborg

Embed from Getty Images I was having dinner with my parents recently when I noticed something new. About every 3-4 minutes, my Dad would put his silv...

Simple Exercises that Show Results After One Workout

The Active Times | Posted 07.19.2016 | Healthy Living
The Active Times

Losing weight and building muscle is hard work, even when you use certain tricks. Burning more calories than you consume is the only way to see inches...

Are You On An Unintentional Diet?

Katie Seaver | Posted 07.18.2016 | Healthy Living
Katie Seaver

Because you're not living a diet. You're just living life. And it's okay to do things you often-but-don't always do.

Here's How To Survive Vacation, Without The Weight Gain

Life by DailyBurn | Posted 07.18.2016 | Healthy Living
Life by DailyBurn

No, you don't have to be on a "diet," count calories or even work out at the gym every day, but you can still make smart choices, setting yourself up to get back into the swing of things when summer is over. Already been a bit too indulgent? We've got tips for recovering post-vacay.

3 Delicious Fruits You Probably Haven't Heard Of

Mehmet Oz, M.D. | Posted 07.18.2016 | Healthy Living
Mehmet Oz, M.D.

Push your mid-morning banana to the side today, and try of these nine fruits instead.

Want To Stop Obsessing About Food? Here Are Four Prerequisites.

Katie Seaver | Posted 07.15.2016 | Healthy Living
Katie Seaver

But how do you stop the cycle? Today I wanted to share with you four qualities that I've noticed in most people who make lasting change around how they approach food by learning how to trust their bodies and hungers, rather than dieting:

I'm With Stupid: Let Boulder Make All Your Choices For You

Todd Hartley | Posted 07.15.2016 | Comedy
Todd Hartley

Do all of you guys remember the Good Humor man, or was that just an East Coast thing? You'd better believe I remember him. I consider his ice-cream truck an important part of my summer memories.

The Scoop on Finding Healthy Ice Cream

Mehmet Oz, M.D. | Posted 07.25.2016 | Healthy Living
Mehmet Oz, M.D.

Ah, ice cream -- it's the creamy and satisfying frozen treat that's always a crowd favorite. But pint-by-pint, it's easy to go overboard, especially i...

Stop Being Mean About Eating Clean!

Charlotte Moore | Posted 07.19.2016 | Healthy Living
Charlotte Moore

We all know that the media must have a sexy, intriguing or disturbing label for any new eating plan that comes along. It’s well established that enj...

Super Simple Ways To Be Healthier (When You're Lazy AF)

Rachael Yahne | Posted 07.12.2016 | Healthy Living
Rachael Yahne

Remember that it's all about making it simple and accessible to YOU and your needs. We both know that if you're the lazy-healthy type, it all comes down to making health realistic and practical while taking away the options of temptations.

15 Easy Ways To Drink More Water Every Day

The Active Times | Posted 07.13.2016 | Healthy Living
The Active Times

Drinking water -- hot or cold, plain or infused with fruits -- can help keep you hydrated. It is a vital part of digesting, absorbing and transporting...

Sorry Guys, The Milkshake Diet Really Is Too Good To Be True

The Huffington Post | Abigail Williams | Posted 07.12.2016 | Healthy Living

A recent study published in the American Journal of Clinical Nutrition is gaining steam online after claiming that milkshakes may actually help people...

5 Surprising Facts About Mangos

Katherine Brooking | Posted 07.08.2016 | Healthy Living
Katherine Brooking

Not familiar with mangos? You should be! Read on to learn 5 surprising facts that might make you mad for mangos. Mango eaters have healthier diets....

5 Foods To Eat When Your Energy Is Fading Faster Than A Taylor Swift Relationship

Jill Ginsberg | Posted 07.05.2016 | Healthy Living
Jill Ginsberg

Fatigue is a common daily battle for many of us. But it doesn't have to be that way! Try putting these energizing eating strategies to good use so you can stay focused and get the most out of every day.

Is Chipotle Trying To Make Me Fat?

KnowMore TV | Posted 07.01.2016 | Healthy Living
KnowMore TV

Eating at restaurants led to an average increase of almost 200 calories per day, and fast food diners saw an increase in their sodium and total fat daily intake.

5 Simple Skinny Meals With 5 Ingredients Or Less

Brooke Griffin | Posted 06.30.2016 | Taste
Brooke Griffin

Busy isn't a big enough word to describe the hustle you encounter on a daily basis. To-do lists, scheduled events, places to go, people to see, even ...