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Healthy Eating

Mom's Side-by-Side Fitness Photos Show Why Social Media Perfection Isn't Real

The Huffington Post | Emily McCombs | Posted 03.17.2017 | Parents

Many moms struggle with the changes to their bodies after pregnancy. Whether you’re trying to get fit or just trying to get through the day, Mia Red...

The Best Healthy-ish Food Instagram Accounts

The Huffington Post | Allison Fox | Posted 03.10.2017 | Taste

When we set out to find the best Instagram accounts for healthy eating, we first had to answer the question, “What does it mean to ‘eat healthy’...

This Japanese Art Will Make You See Fruits And Veggies In A Whole New Way

The Huffington Post | Julie R. Thomson | Posted 03.06.2017 | Taste

Growing up stateside, the primary motivation to eat our vegetables is that we’re constantly told they’ll make us healthy. But in Japan, the motiva...

The Revolting Reason You Might Want To Avoid Canned Greens

The Huffington Post | Julie R. Thomson | Posted 02.16.2017 | Taste

There are a lot of reasons to choose fresh over canned greens ― texture, versatility, flavor ― but a look at the FDA Defect Levels Handbook has pr...

What You Really Need To Know About Maca, Including How To Eat It

The Huffington Post | Julie R. Thomson | Posted 02.09.2017 | Taste

Put down the quinoa and step away from the acai bowls ― there’s a new Latin American superfood trending: maca. For centuries, Peruvians have been...

What People In The Healthiest Countries In The World Eat For Breakfast

HuffPost Partner Studio | Posted 02.03.2017 | Taste

If you’re ready to break out of your breakfast routine, you might want to take a trip — at least, a virtual one — around the globe. Every year, ...

9 Reasons You Should Eat Dark Chocolate Every Single Day

The Huffington Post | Julie R. Thomson | Posted 02.01.2017 | Taste

Those of us who love chocolate don’t really need an excuse to eat it every day ― having a bar stashed in the kitchen is reason enough. But if you...

The Rejuvenation Secret for Elevating Energy, Creativity & Well-being

Monet Euan | Posted 01.31.2017 | Healthy Living
Monet Euan

Our culture is so accustomed to staying busy and feeling productive that we sometimes forget the importance of simply being without a goal or end resu...

7 Lunchtime Habits That Make You Gain Weight

Oprah.com | Joann Pan | Posted 01.30.2017 | OWN

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The 6 Best Foods For Beating Belly Fat

Oprah.com | Emma Haak | Posted 01.27.2017 | OWN

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Attention Boomers: Start 2017 Off Right With These Healthy Eating Tips

Steve Mariotti | Posted 01.27.2017 | Healthy Living
Steve Mariotti

Turning 60 is a life-changing event. My own birthday had me trading the wet cement sidewalks of the West Village for the narrow cobblestone passageway...

The Best Roast Chicken Recipe... Ever!

Justina Elumeze | Posted 01.24.2017 | Taste
Justina Elumeze

I swear, this is the best roast chicken you will make or taste... ever! For Christmas last year, amongst the mountain of food I'd already got for the...

The Surprising Truth About The Cost Of Almond Milk

The Huffington Post | Julie R. Thomson | Posted 01.24.2017 | Taste

Almond milk is ridiculously easy to make. It only requires two ingredients ― almonds and water ― so there are few excuses not to make your own. It...

These Grapefruit Recipes Will Brighten Your Darkest Days

The Huffington Post | Julie R. Thomson | Posted 01.19.2017 | Taste

Citrus season is one of the only reasons we’re OK with winter. From clementines to Meyer lemons, the plethora of citrus fruit dulls the yearning in ...

Ginger squash soup with coconut milk

Mira Manek | Posted 01.17.2017 | Taste
Mira Manek

I do find, when it comes to soups, if you add the yummy filling extras like beans and avocado and nuts and all sorts, you're less likely to reach for ...

A New Urine Test Could Measure How Healthy Your Diet Is

LiveScience.com | Anna Almendrala | Posted 01.17.2017 | Healthy Living

How healthy is your diet? The most specific answer you could probably muster might be something like “pretty healthy” or “not really that health...

What It Means To "Do Better."

Stacey Green | Posted 01.12.2017 | Healthy Living
Stacey Green

I'm going to give you a brief window into my childhood for a moment, horrible bangs and neon aplenty. It was the 80's after all. This is a special pic...

7 Healthy Snacks That Actually Taste Good

Tasting Table | Posted 01.11.2017 | Taste
Tasting Table

The tastiest options for your everyday snacking needs BY DELIA MOONEY 1/3/17 Photo: New Pop Start the year off right with the healthy ingredients,...

Just 1 Ingredient Improves Taste, Nutrition Of Every Meal

Nancy Brown | Posted 01.13.2017 | Healthy Living
Nancy Brown

As we open the second week of 2017, how are you doing so far with your diet and nutrition? This is a question always worth asking, regardless of whet...

7 Light And Easy Dinners To Make Every Night This Week

Rachel Hollis | Posted 01.04.2017 | Taste
Rachel Hollis

Spend less time in the kitchen this year with these light and healthy recipes. The best thing is that your whole family will love these too! Try it ou...

Here’s How To Determine The Healthiest Fats To Cook With

Mark Hyman, MD | Posted 01.03.2017 | Healthy Living
Mark Hyman, MD

“Dr. Hyman, I’m so confused about what fats to cook with,” a reader recently wrote. “For so long I’ve been using vegetable oils because I he...

The First Step To Your Best Health: A Kitchen Makeover

Mark Hyman, MD | Posted 01.09.2017 | Healthy Living
Mark Hyman, MD

“Dr. Hyman, over and over I find myself making unhealthy choices,” a reader writes. “Even while I am at home, I reach for something that I know ...

Spaghetti Bolognese #SlimmingWorld Syn Free | @CookwithAnisa #recipeoftheday

Anisa | Posted 01.24.2017 | Taste
Anisa

Today we'll be making the classic dish, Spaghetti Bolognese.. this is a healthy version, and Slimming World friendly if your a member, so also it's ve...

A Recipe For Healthy Holidays: 14 Key Ingredients

Susan Blumenthal, M.D. | Posted 12.21.2016 | Healthy Living
Susan Blumenthal, M.D.

By Susan Blumenthal, M.D. and Katherine Perez As Ralph Waldo Emerson once said, “the first wealth is health.” While reflecting on what we are most...

7 Tips To Keep Your Weight — And Waist — In Check This Holiday Season

Dr. Lisa Young | Posted 12.26.2016 | Healthy Living
Dr. Lisa Young

With the festivities of the holiday season upon us, temptations are all around, and making healthy and smart food choices can be challenging. While pe...