A new study published in The Journal of Clinical Endocrinology Metabolism explored the importance of vitamin D related to heart health. A connection was made between children having low vitamin D levels and experiencing heart disease later in life. Learn more on this connection between heart disease and low vitamin D.
While everyone -- including me -- loves to indulge on occasion, eating well at least 80 percent of the time is the key to staying healthy. And surrounding ourselves with nutritious foods certainly helps us to make healthy food choices. Here are nine healthy foods I try stock in my kitchen regularly.