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Healthy Eating

Is Losing One Pound a Week Enough?

Jae Berman, MS, RD, CSSD | Posted 10.12.2015 | Healthy Living
Jae Berman, MS, RD, CSSD

Take it slow, be consistent, develop sustainable habits and watch those pounds slowly but surely melt away.You will feel better than ever, physically and mentally.

I'm With Stupid: The Lazy Man's Guide to Eating Healthier

Todd Hartley | Posted 10.09.2015 | Comedy
Todd Hartley

What I needed was a lazy way to do the same thing without all the food prep, a way to cheat the system, basically. That's how I came up with my greatest idea yet: the Larabar cleanse.

Here's How To Choose The Healthiest Seafood

SELF | Posted 10.09.2015 | Taste

Choosing the healthiest seafood can be tricky: While many fish are high in protein and omega-3 fatty acids, some contain unwanted levels of toxins. These tips will make your decision easier.

18 Ways to Avoid Overeating This Thanksgiving

Karan Nijhawan | Posted 10.09.2015 | Healthy Living
Karan Nijhawan

With one of the greatest food-related holidays around the corner, don't let your fitness progress take a dive. Here are 18 ways you can avoid overeating this Thanksgiving, and still come out on top!

The One Mental Shift You Need to Make to Stop Overeating

Michele Lian | Posted 10.08.2015 | GPS for the Soul
Michele Lian

Have you ever woken up and gone into your day with an intention to eat well, stick to your workout routine and be 'good'? Probably. I've done it t...

Unconventional Advice for When You Feel Pressured to Eat

Katie Seaver | Posted 10.08.2015 | Healthy Living
Katie Seaver

Do you ever find yourself eating way more than you're hungry for, because you don't want to be rude or unkind to people you care about? I'm going to go ahead and bet that you have. Because who hasn't?

Vitamin D May Be the Most Important Nutrient You Need

Dr. David Samadi | Posted 10.07.2015 | Healthy Living
Dr. David Samadi

A new study published in The Journal of Clinical Endocrinology Metabolism explored the importance of vitamin D related to heart health. A connection was made between children having low vitamin D levels and experiencing heart disease later in life. Learn more on this connection between heart disease and low vitamin D.

Disengaging the Bomb: Five Ways to Overcome Emotional Food Cravings

Nykki Hardin | Posted 10.07.2015 | Healthy Living
Nykki Hardin

The next time you find yourself in the middle of an insatiable craving, or are about to make a choice that is not in alignment with honoring your body, here are five possibilities to free yourself from the situation:

Flexible Dieting and Why It Doesn't Work

Penny Love | Posted 10.06.2015 | Healthy Living
Penny Love

When Kathie Lee Gifford wants to shed a few pounds, she does it by making a rule for herself; not to have bread, for example, or maybe sweets, for ...

9 Foods This Nutritionist Stocks In Her Kitchen

Dr. Lisa Young | Posted 10.06.2015 | Healthy Living
Dr. Lisa Young

While everyone -- including me -- loves to indulge on occasion, eating well at least 80 percent of the time is the key to staying healthy. And surrounding ourselves with nutritious foods certainly helps us to make healthy food choices. Here are nine healthy foods I try stock in my kitchen regularly.

What Emotions Do You Eat?

Margaret Marshall | Posted 10.05.2015 | Healthy Living
Margaret Marshall

As I begin working with new clients, very often I hear, "Margaret, I'm an emotional eater." I ask them, "What emotions do you eat?" Emotional eate...

Raw or Cooked? How Best to Prep 11 Fruits and Vegetables

Marlynn Wei, MD, JD | Posted 10.05.2015 | Healthy Living
Marlynn Wei, MD, JD

It can be tricky to know how you should store and prepare fresh foods to get the most nutrients.

Why 'Superfoods' Aren't Necessarily Super for Losing Weight

Dave Smith | Posted 10.05.2015 | Healthy Living
Dave Smith

Eating balanced meals like this will go a long way to providing your body with the nutrients and calories it needs, regardless as to whether or not you have any so-called "superfoods" on your plate.

Nutritionists And Dietitians Dish On What They Would Never, Ever Eat

The Active Times | Posted 10.02.2015 | Healthy Living
The Active Times

no one eats perfectly 100 percent of the time, but if anyone out there best knows what foods to avoid, it's definitely the experts who make a living showing others how to eat healthy. Here's a look at the foods and products nutritionists and dietitians said they certainly wouldn't consume:

7 Foods to Eat Frequently for a More Nutritious Diet

Anne Ricci | Posted 10.01.2015 | Healthy Living
Anne Ricci

In my own life and in my professional experience with other women, I have found that the seven foods below are among the best ones to make our diet nutritious and healthy.

Can't Stop Thinking About Those Cupcakes? Here's What to Do

Michele Lian | Posted 10.01.2015 | Healthy Living
Michele Lian

I LOVE cupcakes. Especially the kind that comes with heaps of vanilla buttercream frosting. And I have to be honest... if you put one in front of m...

Healthy Food Trends Drive New Products

Brian Kennell | Posted 10.01.2015 | Business
Brian Kennell

Products with fewer ingredients appeal to the broader market, and the food and beverage industry is taking notice: The second annual Clean Label Conference took place earlier this year, drawing more than 200 industry attendees.

How Your Health Affects Your Business

Yura Bryant | Posted 09.30.2015 | Business
Yura Bryant

Your health is your wealth. Your business's success is dependent on you operating at a consistent high level. Properly take care of yourself so that you can build a successful business that takes great care of you.

How To Make Your Own Almond Milk, Because It's Ridiculously Easy

The Huffington Post | Kristen Aiken | Posted 10.12.2015 | Taste

The list of ingredients on a carton of almond milk is long. Too long. It includes things like locust bean gum, sunflower lecithin, gellan gum and...

In Greece, a Little Goes a Long Way

Marilyn Harding | Posted 09.29.2015 | Small Business
Marilyn Harding

"A little goes a long way" is usually the mantra of the travel companies encouraging clients to take advantage of Greece, this economically-beleague...

Everything You Need to Know Before Going Grocery Shopping

Details | Posted 09.29.2015 | Healthy Living

By Samuel Blackstone for DETAILS. (photo: Getty Images) Not all foods are created equal. You know that. But, when you're talking about, say, rice, ...

Healthy Living Means Living Healthy

Margaret Marshall | Posted 09.28.2015 | Healthy Living
Margaret Marshall

"How long will it take me to lose this weight?" I wish I had an answer, but there is no answer and there is no timeline. There are too many variab...

Blotting Pizza With A Napkin Could Actually Work

The Huffington Post | Kate Bratskeir | Posted 09.29.2015 | Healthy Living

Some pizza eaters habitually blot each slice with a paper napkin. As the theory goes, the napkin absorbs some of the pizza's oil content, thus decreas...

A Healthier Way to Eat Pumpkin Pie

Selena Sharpless | Posted 09.29.2015 | Taste
Selena Sharpless

This post is basically the answer to all your early morning pumpkin pie cravings. That's a thing right? I am not alone in this pie-for-breakfast train of thinking at 7 a.m. come Monday morning?

3 Unexpected Ways to Feel Confident About Your Body Right Now

Michele Lian | Posted 09.28.2015 | Healthy Living
Michele Lian

Surface solutions like shopping for a new dress or shade of lipstick can help you feel better for a little while, but they don't get you to unwrap the real issues that are gnawing at you from the inside out.