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Healthy Eating

Why Salmon Makes the Best Valentine's Day Gift (Recipe Included)

Brian Sullivan | Posted 02.11.2016 | Healthy Living
Brian Sullivan

When I think of heart-healthy foods, salmon is typically the first to come to mind. Rich in Omega-3s, salmon is filling, flavorful and versatile. Other versatile heart-healthy foods include beans, tomatoes, broccoli, whole grains, oats, olive oil, chia seeds and blueberries. Dark chocolate and red wine -- classic Valentine's Day staples -- are also on the list.

The 411 on Kids' Nutrition - Part 2

Little Global Chefs | Posted 02.11.2016 | Taste
Little Global Chefs

The direction on what we're supposed to be feeding our kids seems to be as unpredictable as what will come out of Donald Trump's mouth next. One day, it's "have your kids eat this." The next day, it's "oh wait, just kidding, don't feed your kids that."

The Most Underrated Healthy Foods, According to Nutritionists

Thrillist | Posted 02.11.2016 | Healthy Living
Thrillist

So if you want to mix up your go-to healthy foods, check out some of the options that nutritionists and health professionals think are underrated.

How to Eat Healthier When You're Drunk

Kayla Matthews | Posted 02.10.2016 | College
Kayla Matthews

It's a familiar scenario -- you and your friends just did a few rounds of shots at the bar, and now you're craving nachos or cheese fries at 2 a.m. Before you walk over to the all-night diner to snag your favorite greasy dish, think it through.

10 Questions to Ask Yourself Before You Stuff Unhealthy Stuff Into Your Mouth

Talia Pollock | Posted 02.10.2016 | Healthy Living
Talia Pollock

I've found that the difference between choosing healthfully vs. choosing unhealthfully boils down to about five immensely important seconds. It's in those five seconds when we get the chance to stop, pause and ask ourselves some of these questions.

5 Ways to Make Desk Jobs Less Detrimental to Your Health

Jonathan Long | Posted 02.11.2016 | Healthy Living
Jonathan Long

Everything boils down to daily patterns, habits and consistent changes over time.

11 Foods To Stock In The Fridge To Make Healthy Eating Easy

The Huffington Post | Julie R. Thomson | Posted 02.10.2016 | Taste

Eating healthy today presents lots of challenges. There's the whole willpower thing to conquer, which is huge considering how many great bakerie...

Stop Being a Martyr

Peter Weintraub | Posted 02.09.2016 | Healthy Living
Peter Weintraub

STOP BEING A MARTYR!!! A common excuse many people make for not taking care of themselves is that they are too busy taking care of others. Whether i...

Is Ben & Jerry's New Vegan Ice Cream Healthier Than Regular Ice Cream?

Glamour | Posted 02.08.2016 | Taste
Glamour

By Korin Miller, Glamour Photo: Ben & Jerry's Vegans and the dairy-averse were thrilled when Ben & Jerry's announced Wednesday that it's rolling ou...

Mark Bittman on How You Can Make Sure You're Eating Ethically

Allure | Posted 02.08.2016 | Taste
Allure

By Elizabeth Siegel, Allure Photo: Romulo Yanes "Eating ethically" is not code for kale salads massaged by Buddhist monks. We interviewed Mark Bitt...

11 High-Protein Breakfasts You Can Make In 15 Minutes Or Less

SELF | Posted 02.08.2016 | Taste
SELF

Power up in the morning with these flavorful recipes. By Alexa Tucker, SELF The A.M. hours are notorious for leaving you tight on time and it's al...

What Optimists Eat for Breakfast

Oprah.com | Emma Haak | Posted 02.05.2016 | OWN

Also on HuffPost: ...

4 Good Reasons for Out-of-Control Eating

Hiba Giacoletto | Posted 02.04.2016 | Healthy Living
Hiba Giacoletto

I hope you see that if your eating feels out of control at the moment, it isn't because you are weak or defective or lacking in willpower. From your body's perspective, there is always a good reason and becoming curious about what is really going on can help you make real change.

This Chef Lost 100 Pounds Eating Pizza Every Day

The Huffington Post | Hilary Hanson | Posted 02.06.2016 | Weird News

With first the taco cleanse and now the pizza diet, this is shaping up to be a surprising year in health trends. Chef Pasquale Cozzolino appea...

Would You Like Kale With That? Big Healthy Changes Are Coming to the Fast Food Industry

Well+GOOD | Posted 02.05.2016 | Healthy Living
Well+GOOD

A new era of healthier fast food may be on the horizon, and Chick-fil-A's shocking replacement of its coleslaw with kale salad this month is just one example.

If You Warn Dieters How Unhealthy A Food Is, They'll Just Eat More Of It

Science of Us | Posted 02.03.2016 | Healthy Living
Science of Us

Few foods are always bad or always good; it's fine to indulge in dessert sometimes, of course. So the researchers were curious: Would a more balanced message reduce that backfire effect of the negative messages?

The 411 on Kids' Nutrition - Part 1

Little Global Chefs | Posted 02.02.2016 | Parents
Little Global Chefs

There is so much information out there on what your kids are supposed to be eating. Eat this, not that! And NEVER those! It can be so confusing ...

5 Reasons The Government's Nutrition Advice Isn't Working

The Huffington Post | Joseph Erbentraut | Posted 02.03.2016 | Healthy Living

It’s been weeks since the latest federal dietary guidelines were released by the U.S. Departments of Agriculture and Health and Human Serv...

7 Tiny Habits That Will Take Overwhelm Out of Your Day

Michele Lian | Posted 02.02.2016 | Healthy Living
Michele Lian

I've distilled the good stuff that helps me bounce back more quickly when things get a little too crazy into this list of seven tiny habits (so you don't get overwhelmed) that you can follow along to and start putting into practice today.

Brighten Up Your Day With A Lemon Smoothie

Food Fanatic | Posted 02.01.2016 | Taste
Food Fanatic

This lemon smoothie is sunshine in a bottle! It's a healthy way to jolt yourself awake on a dreary morning.

The Habits of People Who Lose Weight and Keep It Off

Thrillist | Posted 01.29.2016 | Healthy Living
Thrillist

By: Kelly Coffey Credit: Flickr/Allan Foster In 2003, I weighed an uncomfortable 307lb. By 2004, I weighed 150. Unlike most people who lose weight,...

People Are Totally Clueless About What 'Natural' Food Labels Mean

The Huffington Post | Hilary Hanson | Posted 01.28.2016 | Taste

There’s a good chance the word “natural” doesn’t mean what you think it does. At least not when you find it on food packaging...

I Just Don't Like Vegetables. Can Somebody Help Me?

The Huffington Post | Emma Mustich | Posted 01.25.2016 | Taste

I'd call myself a foodie. I take full advantage of the many splendid restaurants that surround me here in New York City; I enjoy seeking out new ingr...

We Are All Foodies Now

Jane Sarasohn-Kahn | Posted 01.22.2016 | Healthy Living
Jane Sarasohn-Kahn

No longer will we be limited to shopping around the perimeter of the supermarket for health. Health will be embedded everywhere in the retail food ecosystem.

Oxtail Soup with Butternut Squash and Winter Melon

Uyen Luu | Posted 01.22.2016 | Taste
Uyen Luu

You can make much more by doubling up. It's great to have over a couple of days. I've suggested a combination of butternut squash and winter melon but it could be a combination of this with marrow, parsnips, carrots, courgettes, lotus. You can see what you have going in the fridge. Cook softer vegetables for less time towards the end.