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Healthy Food

Breakfast Rules For Weight Loss

Peter Weintraub | Posted 07.26.2016 | Healthy Living
Peter Weintraub

Main Takeaway: If you're hungry for breakfast, eat a high-fat, moderate-protein meal consisting of foods like eggs, bacon, sausage, avocado, nuts and seeds and coconut oil. If you're not usually hungry for it, DON'T EAT IT!

Leading the Way for Food Equity

Laurie M. Tisch | Posted 07.27.2016 | New York
Laurie M. Tisch

For those of us who are committed to making a positive impact on the food landscape of New York City, it's an immensely hopeful time for progress. There are more New York-based organizations working to bring healthier food to more people today than ever before.

What Successful People Eat For Lunch

Andrew Merle | Posted 07.26.2016 | Healthy Living
Andrew Merle

If your energy does happen to dip in the afternoon, here are some brain-boosting snack ideas to power you through the end of the day, including almonds, walnuts, carrots, raisins, yogurt, berries, and even some dark chocolate.

Southern Italian Food: Why You Need It In Your Kitchen Right Now

Neil Zevnik | Posted 07.25.2016 | Taste
Neil Zevnik

The multitudinous benefits of the "Mediterranean Diet" are pretty much well-known and documented these days, and there is no better example of this healthy way of living than the cuisines of Southern Italy.

5 Amazing Things You Do With Avocados

Mehmet Oz, M.D. | Posted 07.12.2016 | Healthy Living
Mehmet Oz, M.D.

Get the complete list of 50 amazing uses for avocados here.

3 Foods That Are Surprisingly Considered 'Healthy'

The Huffington Post | Suzy Strutner | Posted 07.07.2016 | Healthy Living

When it comes to choosing nutritious food, it turns out many of us are seriously confused about which foods are healthy and which are not. The New Yor...

Dinners for Change: This Week In Daily Giving

Ari Nessel | Posted 07.02.2016 | Impact
Ari Nessel

This week at The Pollination Project, we are acknowledging seven grantees whose novel ideas are allowing vast communities to become engaged in sustain...

When Treatment Makes Kids Feel Sicker Than The Illness Itself, This Program Offers Healing, Nutritious Bites

NationSwell | Posted 06.29.2016 | Impact

Danielle Cook's oldest son was only 11 years old when he was diagnosed with stage three Hodgkin's lymphoma, a type of cancer that affects the immune s...

7 Food Swaps That Are Making You Overweight | Yagana Shah | Posted 06.24.2016 | Fifty

SPECIAL FROM Aren’t you the healthy one, eating pretzels instead of chips and only buying products marked "low" or "no" fat! Well, guess agai...

7 Healthy Habits To Try This Season

Ursula Nwobu | Posted 06.24.2016 | Healthy Living
Ursula Nwobu

A healthy life can be lived when right habits are cultivated. Sadly, not too many people know how to cultivate these habits. A few listed here can be tried to achieve great results this summer.

Easy Gluten-Free Eating With A Thai-Style Diet

Rachel Redlaw | Posted 06.22.2016 | Taste
Rachel Redlaw

I'm all about keeping things simple. And for those eating gluten-free, I imagine it can anything but simple thinking about ingredients, checking ingredients lists and introducing variety to the repertoire of meals you know you can safely eat.

Chicken Doesn't Come From a Box??

Little Global Chefs | Posted 06.21.2016 | Taste
Little Global Chefs

At Little Global Chefs, we have always held the belief that "if they make it, they will eat it." "They" being your kids. We've talked about the impo...

12 Snacks To Avoid When You're Trying To Lose Weight

Brooke Griffin | Posted 06.14.2016 | Healthy Living
Brooke Griffin

It keeps your metabolism going and cravings at bay until the next meal. However, eating the wrong foods during snack time could significantly obstruct your goal to weight loss. Sugars, fats and carbs love to hide in foods disguised or packaged as "healthy."

Italian Cherry Ricotta Cheese Muffins

Layne Lieberman | Posted 06.14.2016 | Taste
Layne Lieberman

Bite into one of these delicious muffins and experience the flavors of southern Italy -- ricotta cheese and cherries! Did you know that fresh ricotta cheese is the main ingredient in southern Italian sweet delicacies like Italian cheesecake and cannolis?

Super Healthy, Garlic Sauteed Spinach

Nancy Fox | Posted 06.10.2016 | Taste
Nancy Fox

Sauteing with garlic and olive oil brings the taste of spinach up to a whole new level. It's so easy to make and really delicious.

Can An App Help Us Move Beyond Food Porn?

Benjamin Powers | Posted 06.10.2016 | Impact
Benjamin Powers

My Instagram feed on Sunday mornings is always the same thing: an endless stream of gluttonous brunch shots interspersed with the occasional artsy photo of last night's artisanal cocktail. You know what I'm talking about.

Six reasons why food is a really big deal.

Alessandro Demaio | Posted 06.09.2016 | Impact
Alessandro Demaio

It's easy to forget the power of what is on our dinner plate. Between the Instagram post, or the quick fix meal, the snack at our desk or the breakfa...

Fresh Summer Pasta Recipe: Lemon Pepper Pappardelle with Artichoke Pesto & Asparagus

Stephanie Kordan | Posted 06.07.2016 | Taste
Stephanie Kordan

Summer is almost here, and as the daylight lingers outside, this luscious, lemony pasta is sunshine in a bowl. Pappardelle is a ribbony sort of pasta noodle that can carry more of the artichoke pesto with each forkful. The word origin for pappardelle, pappare, in Italian, means to devour, as you may find yourself doing once you taste this dish.

Mango & Kiwi Chia Seed Pudding Parfait

Maria Rodale | Posted 05.31.2016 | Taste
Maria Rodale

by Maria Luci, editor at Maria's Farm Country Kitchen and Rodale's Chia seeds, shiny glass jars, and tropical fruits in the summer and spring... Thes...

How Probiotics in Yogurt Protect Your Brain

Shawn Clark | Posted 05.27.2016 | Healthy Living
Shawn Clark

Individuals who consume more yogurts are known to be better at managing stress while patients with a history of brain injuries can benefit from this healthy habit as well. In summary, the extensive benefits that can be potentially derived from eating yogurts firmly establish its position as one of the healthiest foods available.

The Memory Diet: More Than 150 Healthy Recipes for the Proper Care and Feeding of Your Brain

Stacey Chillemi | Posted 05.26.2016 | Healthy Living
Stacey Chillemi

The Memory Diet is an empowering, informative and motivational read. Judi and Shari Zucker's book, "The Memory Diet: More than 150 Healthy Recipes for...

Get a Brain Boost With These 6 Foods

Dr. David Samadi | Posted 05.24.2016 | Healthy Living
Dr. David Samadi

We always hear talk about heart health, but what about brain health? Our brain needs our attention too and needs to be nourished and fed the right kind of foods to keep us thinking clearly, focused, feeling energetic and functioning at our best.

Homemade Vanilla-Cinnamon Cashew Milk

Maria Rodale | Posted 05.13.2016 | Taste
Maria Rodale

by guest blogger Stephanie Eckelkamp, senior associate editor at Prevention magazine One of the perks of being a nutrition editor is getting to try t...

Your Favorite Food Might Not Be Calling Itself 'Healthy’ In The Future

The Huffington Post | Erin Schumaker | Posted 05.16.2016 | Healthy Living

Last year, the U.S. Food and Drug Administration sent a warning letter to the fruit-and-nut snack bar company Kind, on the grounds that using the word...

Office Snacks That Are Wrecking Your Diet

The Active Times | Posted 05.11.2016 | Healthy Living
The Active Times

A platter of fruits and vegetables is rarely the corporate norm for an office snack (Satisfying Snacks that Won't Destroy Your Diet). Click Here to...