So why does it seem that actors and actresses in Hollywood are defying their ages and looking younger and younger? It's not necessarily plastic surgery. Far from it. In fact, it's the opposite of surgery. They're eating better and taking better care of their skin. And this is something everyone can do.
As Americans continue to connect the dots between soda consumption and type 2 diabetes, obesity, and other diseases, fewer and fewer Americans are drinking soda. The Dietary Guidelines for Americans recommends that we choose water over soda, local and state governments are pushing for new taxes and warning labels on fizzy drinks, and Big Soda is generally hunkering in its bunker.
We each have an opportunity and responsibility -- as parents, children, friends, neighbors, business owners, employees, tax payers, citizens, and Americans -- to push the government, food industry, media, restaurants, cafes, schools, and workplaces, and everywhere else we eat, away from the bad and ugly and toward the good.