By Keri Glassman for U.S. News Health Burgers, potato salad, sprinklers. For many Americans, Memorial Day is the beginning of warm and sunny times ...

Doctors and therapists often encourage people to decrease stress and "stop and smell the roses," but how can you accomplish this when your day-to-day life is hectic and overwhelming? Here are a few simple lifestyle changes you can make to help reduce stress and improve your quality of life.

I travel a lot for work and often find myself in airports and in unfamiliar cities wondering where and what I can eat that will fill me up, not out. Since eating out makes it harder to keep your daily calories in check, you have to learn how to dodge the calorie minefields in restaurant menus.

Although a variety of foods are always important, there are certain vitamins and nutrients that specifically help prevent inflammation and ease the symptoms of arthritis.

By Sarah Richards Can't sleep? Got the PMS blues? Before you open your medicine cabinet, step into your kitchen. "Real, whole, fresh food is the ...

As a dietitian, let me share a few basic principles of health and nutrition I have learned and practiced not only with my patients but with my own family. I have compiled a few tips to help you make smart choices when trying to eat balanced meals while on the run.

With the warm weather comes a plethora of farmer's markets that sprout up every spring. They can be an overwhelming experience, with so many stands and so much fresh produce to navigate. Here are my tips for making your trip to the farmer's market cost-effective, successful, and fun.

Who's ready for summer!? With Memorial Day and warm weather just around the corner, it is time to whip out the bathing suits and put the chunky sweaters back in the closet. Here are my top tips for getting your body healthy and prepared for the warm summer days ahead.

With so much attention on the relationship between obesity and eating out, has the fast-food industry improved their offerings over the years? It seems that the choices today are not that much healthier, a new study says.

Have you ever felt like all of your body conversations are just flooded with other people's opinions? Like what diet you should be on, what cleanse worked for them, when to stop eating at night and what your waist size should be?

For some, restrictive eating is a short-lived stage that ricochets into a junk food rebellion. Others find their way back to the middle of the road. But for many, this so-called "healthy" way of eating can become a true obsession and, at its most extreme, an eating disorder known as orthorexia.

People automatically associate a vegetarian or vegan diet with health, but in reality, eliminating meat from the diet is not necessarily a ticket to good health. In fact, it's just as easy to be an unhealthy vegetarian as it is to be an unhealthy omnivore.

I think the common problem for most people is that fish is not part of their regular routine, and because of this, many are not comfortable or don't know how to cook fish. I know this is the case for me. I'm a fish out of water when it comes to cooking fish, so to speak.