how to sleep better

Want Better-Quality Sleep? Avoid Doing These 14 Things.

You may not even realize how certain habits affect your bedtime zzz's. Here’s what you need to know.
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Will Too Much Sleep Make You Fat?

These are just a few simple suggestions on how to limit under-sleeping or oversleeping so that you lack of or excess Zzz's don't expand your waistline or keep you from losing fat
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Tinder Wants You To Swipe Right For Better Sleep

Take our quiz to see if you're a "sleep amateur" or a "sleep champion."
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3 Ways To Get To Bed Sooner

Whether you're tired but wired or putting off bed for the thousand things on your to-do list, here's how to stop and get some sleep.
By Meghan Rabbit, Oprah.com

11 Activities To Do Before Bed That Aren't Checking Your Phone

Phone, you've been replaced.
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Here's Everything We Know About How To Get A Good Night's Sleep

No kooky pre-bed concoctions or old wives' tales -- just tried-and-true tips we've heard experts recommend time and time again.
By Emma Haak, Oprah.com

8 Beauty Essentials For Your Best Sleep Ever

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16 Ways To Beat That Groggy Morning Feeling

You don't have to yawn your way through the a.m.
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There's a Reason Why Sleep Deprivation Is Classified As a Form of Torture

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What Your Sleeping Position With a Partner Says About Your Relationship

What happens when you throw different sleeping styles -- and personalities -- into one bed? Or really, any two individual personalities into one of the most intimate and venerable situations we humans experience? It's actually quite fascinating.
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