Diet and Weight Loss

This Is 2019's Top-Ranked Diet Plan (Psst, It Allows Wine)

Unlike the keto diet, this lifestyle is actually healthy for you in the long term.
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5 Common Mistakes People Make When Doing Whole30

Experts share the worst slip-ups you can make while attempting the eating plan.
By Julia Ries, On Assignment For HuffPost

This Is What No One Tells You About Massive Weight Loss

I’ve done all the work, put in all the effort, and still, I struggle ― I still, despite my efforts to the contrary, spend more time hating my body than loving it.
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10 Keto Salads You’ll Want To Eat Every Day Of 2019

Your body can get out of ketosis with the slightest of mistakes. Eat these salads and you won’t mess it up.
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12 Reasons To Ditch Dieting For Good, According To Science

Restricting yourself ultimately doesn't work. Here's why.
By Christine Byrne, On Assignment For HuffPost

13 Absurd Wellness Trends That Need To Go Away In 2019

Good riddance to "penis" facials and appetite-suppressing lollipops.
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Stop Commenting On Someone's Weight Or Eating Habits At Thanksgiving

Remarks about a person's appearance and health can be extremely damaging — and flat out wrong.
By Christine Byrne, On Assignment For HuffPost

13 Reasons You Might Not Be Losing Weight

Experts explain the most common reasons you're hitting a plateau and what to do.
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Doctors And Nutritionists Reveal Pros And Cons Of The Keto Diet

“The beginning of the keto plan can be overwhelming. Hangry doesn’t even begin to describe it."
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