OWN Healthy Mind & Body

If you just can't get on board with early to bed, early to rise, here's how you can combat the health issues that come with your sleep schedule.

Even if you don’t drink soda or snack on candy, and you’d never make a meal out of an energy bar, it’s easy reach the daily sugar limit recommended by experts.

Even wellness experts get the blahs. But instead of ice cream, they turn to healthy foods; and -- surprise! -- they really work.

You know to avoid making a meal of frozen yogurt and salt-and-pepper potato chips, but if your weight still keeps creeping up, take a look at these surprising mistakes.

Kale, avocado and coconut are great—but let's talk chocolate.

We've got one word for you: protein. It keeps your metabolism going and curbs hunger, so you won't need to eat as much later.